Top 10 vegan & vegetarian recipe websites we love

Eating less meat and more plants is not only for compassionate and environmental reasons, it is also healthy and great for those trying to trim down a little.  (I have a confession that I am loving The Biggest Loser's Friday Masterclass and they encourage proteins from plant sources!).   I'm loving cooking with my Gastrolux non stick cookware too - no toxic emissions and no oil required!

Here's my top 10 online resources for scrumptious vegetarian and vegan dishes, with favourite recipes picked out for you.

http://bittersweetblog.wordpress.com/e-books/
Four e-books by vegan author Hannah Kaminsky to download for just US$5 each with amazing recipes for ice cream and sweet treats made with no eggs or dairy.    RECIPE PICK *  Buttered popcorn ice cream!  

http://veganfeastkitchen.blogspot.com/
HUGE list of recipes from Bryanna Grogan, author of 8 vegan bookbooks and The Vegan Feast quarterly newsletter.   RECIPE PICK * Marinated tofu that's kinda like fetta
 

http://veganyumyum.com/ Lovely photos to accompany yumyum recipes and helpful "how to" section with how to Supreme an orange, how to slice a mango, etc.
RECIPE PICK * Avocado Wasabi Salad (pictured)  

Martha Goes Green vegetarian cookbook  Independently published in Melbourne, Australia, printed on recycled paper with vegetable inks, with over 50 vegetarian and health conscious recipes.   Available to buy from Biome with all our vegetarian recipe books.  RECIPE PICK * Chocolate Tofu Mousse

http://www.flickr.com/photos/47633560@N00/
Japan and the US have been crazy for Bento boxes long before the "waste-free" lunch box trend hit Australia.  SV Mama is a member of the Flikr Vegan Bento group that has lots of photos of Bento lunches.  Not actual recipes, but lots of ideas to fill up little boxes, like pictured here: Garlic Bread, Ravioli with Marinara Sauce, Pineapple Guavas and Sauteed Brussel Sprouts. Not sure I could get brussel sprouts past the kids!  
 
http://www.kurma.net Cooking with Australian Vegetarian Guru, Kurma Dasa.  Vegetarian and vegan recipes, invite Kurma to cook for you and follow his culinary adventures on his blog.  RECIPE PICK * Barbequed Haloumi with Chargrilled Asparagus and Salsa Verde

http://bokchoybohemia.com/ Everything Vegetarian and Kosher, gloriously humane comfort foods.  
RECIPE PICK * Vegan Thom Kha Tofu soup.   For those of us who usually miss out on this amazing Thai soup.

http://blog.fatfreevegan.com/  Won the US Veg News Veggie Awards – Readers Favourite Bog in 2007 and 2009.  Lovely photos and recipes for wholefoods without a lot of processed fat and sugar.  RECIPE PICK * Mini Crustless Tofu Quiches

http://www.backyardbowls.com/acai_bowls.html
Not the exact recipes, but ideas you can try - you just need to track down some Acai pulp!  If you’re everin Santa Barbara, look up Backyard Bowls.  To make Acai bowls they blend the frozen pulp of the Acai berry with fruits and coconut milk into a thick smoothie. Put that blend in a bowl, top it with granola, fresh fruits, Goji berries and honey.
 
http://seitanismymotor.com/
German influenced, so some great gluten-free breads and vegan sausages.  The longest link list of other Vegan food blogs I’ve ever seen.  Learn to make Seitan, which is made from wheat gluten and when cooked looks a lot like meat. RECIPE PICK * Olive and Seitan Sausages

When you go shopping for supplies, don't forget your reusable shopping bag! 

Meat Free Mondays gives different angle on vegetarian study

Thank you so much to one of our readers, Meg, for this referral to the Meat Free Monday website and the actual WWF report How Low Can We Go?

It is fascinating how there were several news angles that could have been taken from the WWF report, but the media picked up on the bad news/more sensationalist headline that "a vegetarian diet can harm the environment".  Actually, the report was looking at the greenhouse gas emissions involved in the UK food system, and the scope for reducing them by 70 per cent by 2050.  

The Meat Free Monday article gives a much more balanced assessment of the WWF report.  The report said that livestock rearing alone accounts for 57 per cent of harmful emissions from UK agriculture.  It indicates that a vegetarian diet (with dairy and eggs), a 66 per cent reduction in livestock production consumption, and technologies to reduce nitrous oxide emissions from soils and methane from ruminants, had the potential to reduce direct supply chain emissions by 15-20 per cent.

According to the Meat Free Monday article: the report pointed out that any change in meat consumption patterns would have to be managed carefully. Less animals would mean less animal feed, for example, freeing up arable land, but how we compensate for a diet lower in meat, eggs and dairy could also have an adverse effect in terms of emissions. A switch from beef and milk to tofu and quorn could mean we need more arable land, not less. Emissions could be reduced nine per cent with a switch from red to white meat, the report also said, but would see an increase in the import of soy meal for poultry feed.

The report warned that "careful assessment" would be needed to avoid "unintended consequences", however. If the livestock industry contracted and collapsed entirely then the UK would be dependent on low-cost exports from other countries - it might make us healthier, but the environmental problems associated with meat production would simply be shifted elsewhere.

Vegetarian no longer eco. Who moved my cheese...?

Photo of Chocolate Tofu Mousse from Martha Goes Green Vegetarian Cookbook

In the world of eco-friendly, one thing is for certain... change!  Just when you think you have the goal posts lined up for what is the most eco-friendly choice, someone moves them.  This is not a criticism, we love the intellectual and ethical deliberations, but I'm not good at change.  When it comes to change, I turn like an ocean-liner...slowly.

It happened with palm oil and soy.  At first, it was virtuous to be replacing petrochemical oil with with a plant oil, for example producing a palm wax candle instead of a paraffin candle -- but then the environmental movement made us aware of the rainforest destruction being caused by palm and soy plantations.

Bamboo is the perfect eco-friendly material, a fast growing and self-renewing plant requiring no pesticides or fertilisers that can be used for food, clothing, paper and building -- but now we've learned that we need to look for "panda-friendly" bamboo.  This is bamboo that does not deprive pandas of a food source, like Moso bamboo, which has no leaf growth on the first five metres of the stem.

Recently, the WWF has released a report that shows a vegetarian diet is not necessarily better for the planet than meat.  The UK study found that many meat substitutes were produced from soy, chickpeas and lentils that were grown overseas and imported into Britain.  It found that switching from beef and lamb reared in Britain to meat substitutes would result in more foreign land being cultivated and raise the risk of forests being destroyed to create farmland. Meat substitutes also tended to be highly processed and involved energy-intensive production methods (quoted from the article at Times Online "Tofu can harm the environment..")

When I read this story, the first thought that came to mind was "who moved my cheese" again? One of our Biome team introduced me to this great change management concept.  Your "cheese" may be your career, a relationship, your neighbourhood peace and quiet, your environmental values.  For those of us who struggle with change, it may be worth a look.  Who Moved My Cheese? is about helping you to enjoy less stress and more success by learning to deal with the inevitable change.

The WWF study is not course-changing for us vegetarians, but it is a nudge to the bow.  It encourages everyone to think about where our food comes from and to eat more foods that are less packaged and less processed - the same principles for whatever diet you follow.

More reading and vegetarian recipe books at Biome.

Is every stainless steel bottle created equal? The story of two bowls.

There are two stainless steel mixing bowls in my kitchen cupboard.  One feels more solid and has aged gracefully with use, the scratches seem to absorb into the worn smooth metal surface, which remains a dignified matt grayish colour.  The second, bought at a discount store (albeit under the brand name of a TV personality), has taken a distinct yellow tinge and is showing tarnish, its surface still artificially glossy.

We often talk to customers about choosing high quality stainless steel, but here I can actually see the difference.  Clearly, the quality affects how it wears and potentially the toxins that it may impart to food or liquids stored inside a water bottle.


There are important features to look for when choosing a reusable stainless steel bottle. Stainless steel is always made using chromium, because it is what makes steel "stainless".  Other elements used include nickel, nitrogen and molybdenum.   These elements can leach into liquids, so it is important that the bottle is made from high quality, 18/8 food-grade stainless steel – but, it is also important that you trust the manufacturer is telling the truth when they say what the bottle is made from.

Some will aim to make the bottle from the thinnest and cheapest stainless steel they can in order to reduce manufacturing costs and hence increase profits.

Other features are also important:
Are the lids made from a BPA-free plastic and are the leak proof?
Can you see sharp corners or joins where dirt and bacteria can build up?
Can you buy a replacement lid without buying a whole new bottle?
Does the manufacturer provide a guarantee?

Consider who the manufacturer is.  Do they have a long history of quality, who are the real people behind the company and what is their story?  In 2004, Klean Kanteen was the first company to make a water bottle from stainless steel.  They have continued to lead the way constantly innovating with the range they offer.  Nathan is a top sports hydration company making high quality stainless steel bottles with a clever straw drinking mechanism.  Perhaps the grandparent of all stainless steel is Thermos, whose name has become synonymous with insulated bottles for hot water.  Many of us grew up taking “the thermos” on a picnic.

From an environmental point of view, is a stainless steel bottle more eco friendly than a plastic bottle?

A Life Cycle assessment study published in the New York Times in 2009, considered the environmental and health impact of stainless steel water bottle from the extraction and processing of its ingredients, to its manufacture, distribution, use and final disposal.  It found that if your stainless steel water bottle takes the place of 50 plastic bottles, the climate is better off.    So when you buy a bottle, make sure it is one that will last hundreds of uses.  ‘Buy quality less often’ we always suggest at Biome.

From a human point of view, who made the bottle and was that person treated fairly and compensated for their time?  This is the hardest criteria to judge because few of us can actually visit the factories in China where most of the bottles are made.  We can at least always go to the manufacturer’s website and ensure they have published a statement about their factory and worker conditions.  If the bottle has a unique shape, such as Klean Kanteen or Nathan, it is more likely to be made at factory that the company directly oversees.

I treasure my well-aged stainless steel bowl.  We use it every day for washing fruit and vegetables, mixing recipes, whipping cream, bathing injuries.  So much so, that I thought a second bowl would be a handy addition.  Sadly, I did not repeat the luck with the quality of our first bowl and the newer, yellow tinged compatriot sits idle in the cupboard.

Moving on unwelcome house guests (pests)...with compassion!

Having spent many years living in the "well-ventilated" old wooden Queenslander houses of Brisbane's inner suburbs, I am on pleasant terms with the crawling, flying, vermin community that shares our love of the leafy area.

From Uni student days when the Brisbane City Council's rat catcher arrived with his frenzied Terrier and condemned a metropolis of rats in the backyard shed, to huge flying cockroaches that so impolitely drop onto your lap with no care for the interruption.

I have always avoided chemical sprays due to allergies and as a long-time vegetarian I have not the heart to kill a creature.  At Biome, we believe in respect and compassion for all who share our planet, so dilemnas over pest control that are both non-toxic and humane are not new to us.

We once offered a product that attracted cockroaches to a sticky-glue mat that they never left!  We soon received a polite customer email pointing out that even though they are lowly cockroaches, they do not deserve to die such an inhumane death.  That was the end of those products, and rightly so.  Someone else explained that they not only catch cockroaches, but also unlucky geckos that stumble across them...eep. We do love to get our customer's feedback to help with the deliberations.

You can understand our excitement with this new product, Pest Free, a plug in device that controls rats and cockroaches by altering the electromagnetic field already contained within a building's structure. It is an Australian-made product with 15 years of history and University testing to validate its effectiveness.  Scientific testing shows that the influence of the electromagnetic force causes loss of appetite in vermin and increases thirst, thereby disrupting their normal behaviour and reproduction.  It is not an ultrasonic product and will not effect cats, dogs, birds, computers or the electricity flow in a building. 

Having recently dealt with a voracious house guest in a not-so humane way, we hold hopes for this device. We had tolerated the noisy scurrying of a sizeable rat as it went about its noctural activities in the roof, good naturedly replaced the plastic light fittings that it consumed and learned to lock away our food because if its penchant for midnight feasts. One pitch black night, however, the rat and I met our Waterloo.  As I blearily tended to a crying child, the rat - I guess as startled as I - leapt from the kitchen bench into my face.

I searched with no success for a humane catch and release product for a huge rat.  I visited the hardware store to peruse the extermination options, but as my mind played out the gruesome scene my knees buckled.  With no solution, and with heavy heart, I handed the task to my husband and asked to be kept in the dark about whatever tactics were taken.  The rat did move on...