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21 September 2017

How to improve gut health naturally

Supporting healthy gut microbiome is important for overall body health and digestion. Many studies have found links between gut microbiota imbalances and numerous health illnesses including depression, anxiety, obesity, fatigue, irregular blood sugar levels and inflammatory bowel disease.

You can improve your gut health by consuming foods that contain the right prebiotics for gut bacteria health including almonds, asparagus, cereal grains, garlic, greens, kiwi, leeks, legumes, mushrooms, oats, onions and bananas. These are also known as prebiotics which are indigestible carbohydrates that reach the intestines and provide nutrients to various strains of beneficial bacteria in that area.

Resistance starch is a beneficial prebiotic that supports gut bacteria and can be found in a variety of foods including raw potatoes and green bananas. Green bananas produce the world’s best quality resistant starch high in minerals that feed healthy gut bacteria.

Green banana nutritional supplements can improve your health by providing multi-fibre nutrition that nourishes gut bacteria and supports general wellbeing. Natural Evolution produce a range of baking products made from green bananas including resistance starch, baking flour and smoothie mixes which provide excellent gluten-free, vegan and paleo alternatives. The Green Banana baking flour and resistance starch can be added to a range of meals including soups, cakes, bliss and protein balls, smoothies and cereals.

Green banana products aren’t just good for your health, they also help to reduce the amount of unsaleable food waste. They are packed full of nutrients but since they cannot be sold for consumption due to specific supermarket guidelines, they would otherwise go to waste.

Natural Evolution support Australian farmers by purchasing their green unwanted bananas and turn them into various products to improve beneficial gut bacteria.

Author & Editor

Tracey Bailey is the founder of Biome Eco Stores and mother of two. After working in corporate communications and starting a family, she made a choice to be part of the solution to our planet's future and started Biome Eco Stores. Tracey is passionate about educating the community about living eco-friendly and sustainable lives through her extended product, chemical, health and environmental knowledge.


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