Zero waste body care swaps

Adopt a zero waste body care routine and say good riddance to bathroom rubbish!

A standard bathroom can contain cupboards full of toxic and disposable products from plastic toothbrushes to disposable sanitary products. According to the Environmental Protection Agency (EPA) approximately two billion disposable razors enter landfill every year. Additionally, it is estimated women use between 10,000 to 12,000 disposable sanitary products in their lifetime. Adopting a zero waste body care routine is an easy way to reduce your waste. It is as simple as swapping the disposable items you normally use for environmentally friendly reusable options.

10 zero waste body care swaps:

1. Disposable razor > reusable safety razor
2. Disposable pads and tampons > menstrual cups and reusable cotton pads
3. Plastic loofah > sea sponge
4. Synthetic body brush > natural sisal body brush
5. Deodorant in a can > deodorant in a glass jar
6. Plastic toothbrush > bamboo toothbrush
7. Body wash in a plastic bottle > a bar of soap
8. Packaged organic skin care products > DIY skincare using natural ingredients
9. Plastic hairbrush/comb > wooden or bamboo hairbrush/comb
10. Packaged Shampoo and conditioner > shampoo bar and apple cider vinegar rinse 

Products can be purchased in our four Brisbane stores and online here.

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The plastic invasion. How plastic is impacting our health and the environment.

We’re all aware of the impact of the accumulating mass of plastic pollution on our environment. Countless articles have been written and research undertaken has led scientists to uncover microplastics in the stomachs of birds and small marine animals. Now researchers have found plastic particles in our drinking water leading to serious concerns for the health of current and future civilisations. 

We have produced more plastic in the first ten years of this century then we have in the whole of the last twentieth century. Since the 1950s, we have produced over 8.3 billion tonnes of plastic and only 20% of the plastic we currently use each year is recycled or incinerated. So, what happens to the remaining 80% of plastic used? It ends up in landfill, in our oceans, or worse in the stomachs of animals who mistake it for food.

If plastic is harming our wildlife, could it be affecting us too? This was the question raised by scientists at Orb Media who recently completed a global study to understand if microplastic fibres were present in tap water from cities around the world. In a first of its kind study, Orb Media and partners collected and tested samples from 12 nations across 6 continents and discovered more than 80% of the water collected was contaminated with plastic particles.

The United States water samples had the highest contamination rate with 94% of plastic particles found in water samples from well-known buildings and landmarks including the Trump Tower in New York, Congress buildings, and the US Environmental Protection Agency’s headquarters. Closely following the United States were Lebanon and India. Water samples collected in the UK, Germany and France had the lowest contamination rate, but this was still high at 72%.

Scientists say if plastic particles are in our drinking water, they’re surely in our food too. This has been the case for the small aquatic animals including small fish and prawns, and it has now been found in sea salt. In a separate study, tiny particles of plastic have been discovered in store bought sea salt products in the UK, France, Spain, China and US. These studies prove plastic is infiltrating our lives and potentially harming our health.

Plastic is a terrible chemical produced product that causes more damage the longer it remains on the planet. It is virtually indestructible and doesn’t biodegrade; instead it breaks down into smaller fragments, some in nanometer scale (one-one thousandth of one-one thousandth of a millimetre). These are called microplastics and they are everywhere. They are floating in the atmosphere around us; shedding from our plastic produced clothing and the dust from tyres of the passing cars around us. These plastic particles are nearly impossible to see and therefore can easily be consumed and absorbed by our bodies. Studies have found particles in nanometer scale have the ability to penetrate the intestinal wall and be transported to other bodily organs including the lymph nodes.

Although there are currently no advanced filtration systems that can filter out plastic particles in nanometer scale, you can still do your bit to reduce your plastic impact on the environment by refusing to use single use plastics and wearing clothing made from natural fibres.

References:
Orb Media: Invisibles - The plastic inside us
The Guardian: Sea salt around the world is contaminated by plastic, studies show

Related: Shave waste free and save the environment; The environmental problem with palm oil; What is a circular economy?

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What is a circular economy?

Image by circular.flanders (on Instagram)

What is a circular economy?

A circular economy is based on a regenerative system where resources input and waste are reduced by recycling, reusing and repurposing everything. It's a contrast to a linear economy which is structured on a 'take, make and dispose' system.

A circular economy is designed to extract the maximum value from the resources used in the initial development of products. This requires innovation from businesses to discover new ways to use existing materials rather than disposing them; and resourceful thinking from individuals to repurpose old or worn items.

 

Why is a circular economy important?

Along with forging new opportunities for product innovation and business development, a circular economy also helps to significantly reduce waste by keeping resources in a closed loop system for as long as possible. 

From start-ups to global companies, initiatives and innovations are beginning to form the cornerstone of business production models as waste continues to mount. TerraCycle, an international recycling and upcycling company, is a great example of a circular economy initiative that takes hard-to-recycle packaging and turns it into affordable, innovative products. From plastic pens and coffee pods to gloves and beauty packaging, TerraCycle collects and recycles these products eliminating them from landfill. TerraCycle has currently recycled over 3,783,212,164 pieces of waste.

How you can help

A circular economy relies heavily on consuming differently such as reusing products for as long as possible, recycling and upcycling. We can all work towards creating a circular economy in our own lives by repairing broken objects, buying second hand items, buying and using reusable items, recycling and finding a new purpose for old items. Below is a list of ways you can participate in a circular economy within your household.

1. Refurbish old furniture;
2. Mend worn clothing;
3. Recycle as much as you can;
4. Compost instead of purchasing fertiliser;
5. Use reusable products such as a KeepCup, shopping bag, produce bags and water bottle;
6. Shop at second hand stores;
7. Buy new products made using recycled materials instead of virgin materials;
8. Repurpose objects instead of discarding them;
9. Try to live zero waste as much as possible; and
10. Borrow and share household items instead of buying new ones.

Related: Shave waste free and save the environment; The environmental problem with palm oil; How to create a plastic free pantry

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How to create a plastic free pantry

Creating a plastic free pantry is an easy way to reduce your contribution to landfill and exposure to chemicals from plastic.

Plastic free products are alternatives made from glass, stainless steel, organic cotton, hemp, jute, bamboo and wood, and have no plastic packaging. The benefit of glass is it is nontoxic, nonporous, stain resistant and infinitely recyclable whereas plastic is quite the opposite and made from a concoction of synthetic chemicals, some known carcinogens and hormone disruptors. Creating a plastic free pantry is easy and can be very affordable. Follow the steps below to create and maintain a plastic free pantry in your home.

1. Start by collecting and purchasing glass jars:
You can build up a collection on mismatched glass jars by collecting them as you use them from premade sauces and spreads. Alternatively, you can purchase a collection of matching glass jars specifically designed for storing a variety of foods. Kilner products are great for creating a plastic free pantry with its large range of glass jars available in various shapes and sizes. Kilner’s iconic clip top jars are perfect for storing pantry staples such as flour, sugar, pasta and rice whereas the preserving jars can be used for pickling foods or homemade jam.

2. Use reusable bags:
Maintaining a plastic free pantry is the most important aspect. It’s important to remember you are trying to eliminate all types of plastic from your pantry, including single use plastic from food packaging, grocery bags and produce bags. When preparing for your grocery shop, pack in your reusable shopping bags, bread bags, and produce bags. This will stop you from bring home additional single use plastic packaging.

3. Avoid purchasing anything in plastic:
When shopping, avoid purchasing anything in plastic packaging opt for foods in cardboard boxes, aluminium BPA free cans, and glass jars. Once used, the packaging can either be reused, recycled or composted.

4. Shop at local farmers markets and bulk food suppliers:
Instead of shopping at grocery stores where the aisles are filled with plastic packaging and premade foods, shop at farmers markets and bulk food suppliers where you can purchase wholefoods in bulk using your glass jars. Not only will you be supporting local producers and eliminating packaging, but you will also be reducing your food miles.

5. Bake and cook as much food from scratch:
A lot of premade foods are packaged in plastic. Instead of choosing the convenient option, use the wholefoods you bought in bulk to make your own foods from scratch. Not only does homemade cooking taste better, it does not contain artificial or synthetic preservatives, colours or ingredients.

Related: Shave waste free and save the environment; The environmental problem with palm oil; Hemp food approved for consumption

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Hemp food approved for consumption

Touted for its significant health benefits, it is likely hemp will rise to be Australia’s new favourite superfood.

After years of lobbying, national and state food minsters recently approved the consumption of low- tetrahydrocannabinol (THC) hemp seed foods in Australia. Commonly misconceived due to its close relations to marijuana, hemp consumption was prohibited in Australia due to concerns it would alter roadside and workplace drug tests. However, the recent approval for hemp consumption has given the green light on this new superfood, giving Australians the opportunity to boost their health with a protein rich and environmentally friendly food source.

When you review the health and environmental qualities of hemp, it stands out among its counterparts. Hemp as a food source contains various vitamins, minerals, and polyunsaturated fatty acids, including omega-3 fatty acids. It contains all 10 essential amino acids plus 14 fatty acids, making it a complete protein and one of the best plant-based proteins for vegans. Unlike marijuana, industrial hemp grown to produce food and other hemp materials contains much lower levels of the mind-altering chemical THC. Industrial hemp only contains approximately 0.3 to 1.5 percent of THC whereas marijuana can contain 5 to 10 percent or more.

Hemp is a highly sustainable quick growing plant that requires little water to produce, and is naturally resistant to pests which means it does not require chemical pesticides or herbicides. Unlike cotton and flax which can adsorb up to 50 percent of the pesticides sprayed on them. For farmers, hemp can be used as a rotational crop between planting periods. Its thick foliage and dense growth prevents sunlight reaching the soil which aids in reduce weed growth. The plant helps to replenish nutrients and improve soil tilth, reduce salinity, and absorb toxic metals from the soil. At its end of life, hemp can be recycled, reused or composted as it ire environmentally friendly thamore environemntally ore are limited in their scope and can be inconclusive, however as a conscis 100 per cent biodegradable.


Related: Shave waste free and save the environment; Battling Australia’s bottled water crisis; The state of Australia’s waste    

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Shave waste free and save the environment

 There are many ways plastic can sneak into our lives, and a disposable plastic razor is one of them.

According to the EnvironmentalProtection Agency (EPA) approximately two billion disposable razors enter landfills every year in the United States of America. Men and women spend a small fortune on these plastic items which are designed to be discarded and replaced frequently. These items are used for approximately two weeks to three months before the entire razor or razor head is replaced.

Most disposable razors are made from a plastic that never truly breaks down. Limited recycling programs make it difficult for people to dispose of their razors responsibly, with most ending up in landfill. The plastic can last in the environment for over 1,000 years and then eventually break down into smaller fragments.

You can still have an incredibly close and comfortable shave while reducing your impact on the environment – simply swap a plastic disposable razor for a reusable safety razor. Every part of a reusable safety razor is truly zero waste. Parker safety razors, made from brass with a chrome plating, are 100 per cent plastic free and designed to last a lifetime. The replaceable razor blades can be recycled at the end of their use, unlike disposable razors, which cannot be easily recycled as they are fixed inside the plastic razor head.

Investing in a reusable razor will not only reduce the impact on the environment, but will potentially save individuals hundreds of dollars every year.

Related: Your war on waste; Battling Australia’s bottled water crisis; The state of Australia’s waste    

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Park Lake State School recycles over 14,700 empty beauty products

Park Lake State School in the Gold Coast, Queensland, has won Australia’s first playground made from recycled beauty products in the national Garnier Recycled Playground Competition, in which schools around the country recycled over 145,000 empty beauty care products otherwise destined for landfill.

Technically, beauty product waste – such as empty shampoo bottles, used lipstick and body wash dispensers – is recyclable in Australia, however due to the high cost of recycling mixed-plastic items like these, most beauty product waste ends up in landfill. TerraCycle is an international recycling and upcycling company that takes hard-to-recycle packaging and turns it into affordable, innovative products.

From 9 October to 8 December 2017, Garnier and global recycling pioneers TerraCycle ran the Garnier Recycled Playground Competition to encourage preschools and primary schools nationwide to collect and recycle empty beauty products of all brands, and raise awareness about waste and recycling. Park Lake State School was the competition’s top collector for 2017. The school won a $45,000 recycled playground made from beauty product waste, which all schools collected during the competition period.

The empty beauty products collected by schools will be cleaned, shredded and melted down into hard plastic, which will be remoulded to make the playground. In its operations, TerraCycle’s goal is to create materials that can be used as a sustainable alternative to virgin materials and plastics, which require more crude oil in their production.

The Garnier Recycled Playground Competition was open to all pre- and primary schools and together, all participating schools collected an outstanding 145,000 units of empty beauty products. The competition runners-up up were Colyton Public School in Mt Druitt, NSW, and Main Arm Upper Primary School in Main Arm, NSW, who won $4,500 worth of prizes between them.

“We’ve been really inspired by Australian schools’ commitment to recycling in this program, and by their hard work in raising awareness about waste and sustainability,” said Jean Bailliard, General Manager of TerraCycle Australia & New Zealand. “The level of community support for local schools has been phenomenal.”

The 2017 Garnier & TerraCycle Recycled Playground Competition is part of the broader Beauty Products Recycling Program sponsored by the L’Oréal Australia Group, which includes brands such as Garnier, Maybelline, L’Oréal Paris and La Roche-Posay. The program allows all Australians to divert empty skin care, hair care and cosmetic products from landfill free-of-charge. Additionally, for each approved unit of beauty product waste received, collectors earn AU$0.02 per item for funding towards their school or nominated charity.

It’s free and easy to recycle beauty product waste with the Beauty Products Recycling Program – everyone can join and collect! The Beauty Products Recycling Program is ongoing, so schools and the community can continue to collect, recycle and raise funds in 2018. For more information about the Beauty Products Recycling Program, visit garnier.com.au/green.

TerraCycle program at Biome:

Biome Eco Stores currently offer a complimentary in store 'end of life' recycling program to all Biome customers. They accept all used product packaging and beauty and cleaning containers, which will then be responsibly recycled through the TerraCycle program.

Related: The environmental impact of plastic straws; The true environmental costs of disposable coffee cups; The environmental problem with palm oil

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The environmental problem with palm oil

The world is currently bordering on witnessing the utter consequences of a significant environmental disaster. The global consumption of palm oil intensified by recent decades of commercial demand has dramatically increased production, causing catastrophic and widespread environmental destruction. Found in a vast range of commercial products, palm oil is directly linked to several environmental issues including mass deforestation, animal cruelty, habitat degradation and fragmentation, climate change, exploitation of indigenous rights, and impending extinction of certain endangered species. Without consumer awareness and objection, the effects of unsustainable palm oil will likely join the ranks of the world’s worst environmental disasters facilitated by humans. 

Over 60 million tons of palm oil is produced each year with estimations of it doubling over the next decade. With the highest rate of deforestation in the world, Indonesia is also the highest producer of palm oil, supplying over 61 percent to global markets with Malaysia following close behind. These two countries combined produce almost 90 percent of the world’s palm oil on three islands, Borneo, Sumatra and Papua. Palm oil is extracted from the fruit of the African oil palm which grows rapidly in monoculture plantations in peatlands pressing at the boundaries of the last protected areas of these forests. Around 300 football fields of the world’s most biologically diverse rainforests are felled every hour for palm oil plantations, killing around 6000 orangutans, plus Sumatran tigers and many other species every year.

Australians unknowingly consume on average 10 kilograms of palm oil each year and unclear food labelling makes it hard for people to exercise their consumer choice. Palm oil is a high yield and low cost versatile ingredient used extensively in most manufactured foods, cleaning products, body care, make up and bio fuels. Currently, there is a significant ‘glossing over’ occurring in the industry where most brands are choosing to not disclose the use of palm oil on their packaging. Inadequate government labelling regulations allow brands to hide palm oil behind more than 200 alternate names such as vegetable oil, Glycerine, Plant Surfactant and Caprylic Triglyceride, making it extremely confusing for consumers to identify. While some brands claim to be cruelty free and promote everything they do not contain, palm oil is used and hidden in their formulations. 

To further complicate the issue, there is substantial greenwashing around the term ‘sustainable palm oil’ which makes 99 percent of ‘sustainable palm oil’ claims unreliable. The industry’s self-regulating body the RSPO has developed a complex certification scheme that allows non-certified oil use such as GreenPalm to be labelled ‘sustainable’. The only 100 percent certain way to know if the palm oil used in a product is sustainable is to trace it back to plantation where it was grown, and this is almost impossible. The complex supply chain, hidden nature of palm oil use, and the fuzzy certification scheme have allowed manufacturers to get away with the guise of ‘sustainable palm oil’ for too long. For this reason, it is not possible to rely on a brand's assurances that they use ‘sustainable palm oil’ because they generally have not obtained thorough and legally binding commitments from their suppliers. 

Biome is 100% free from palm oil, and no longer stocks products with palm oil derived ingredients.

What can you do?

There are five ways you can avoid products containing palm oil and help reduce the destruction caused by palm oil cultivation.

1. Avoid all products containing palm oil, including processed and packaged foods;
2. Don’t trust claims including cruelty free, organic, vegan and sustainable palm oil;
3. Check ingredients lists for Glycerine, Plant Surfactant and Caprylic Triglyceride;
4. Adopt an orangutan or donate money to BOS Australia to help purchase a large block of rainforest on Borneo; and
5. Shop for palm oil free products at Biome.

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How to improve gut health naturally

Supporting healthy gut microbiome is important for overall body health and digestion. Many studies have found links between gut microbiota imbalances and numerous health illnesses including depression, anxiety, obesity, fatigue, irregular blood sugar levels and inflammatory bowel disease.

You can improve your gut health by consuming foods that contain the right prebiotics for gut bacteria health including almonds, asparagus, cereal grains, garlic, greens, kiwi, leeks, legumes, mushrooms, oats, onions and bananas. These are also known as prebiotics which are indigestible carbohydrates that reach the intestines and provide nutrients to various strains of beneficial bacteria in that area.

Resistance starch is a beneficial prebiotic that supports gut bacteria and can be found in a variety of foods including raw potatoes and green bananas. Green bananas produce the world’s best quality resistant starch high in minerals that feed healthy gut bacteria.

Green banana nutritional supplements can improve your health by providing multi-fibre nutrition that nourishes gut bacteria and supports general wellbeing. Natural Evolution produce a range of baking products made from green bananas including resistance starch, baking flour and smoothie mixes which provide excellent gluten-free, vegan and paleo alternatives. The Green Banana baking flour and resistance starch can be added to a range of meals including soups, cakes, bliss and protein balls, smoothies and cereals.

Green banana products aren’t just good for your health, they also help to reduce the amount of unsaleable food waste. They are packed full of nutrients but since they cannot be sold for consumption due to specific supermarket guidelines, they would otherwise go to waste.

Natural Evolution support Australian farmers by purchasing their green unwanted bananas and turn them into various products to improve beneficial gut bacteria.

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The benefits of activated charcoal

Activated charcoal is a powerhouse ingredient touted for its purifying and absorption properties making it a perfect ingredient for natural skin and body care. It is a highly absorbent and porous substance commonly made from wood, peat, bamboo, and coconut materials. Regularly used in hospitals for poison control, when ingested it binds to chemicals and toxins in the body and flushes them out. The activated charcoal made for ingesting is commonly made from coconut. To produce activated charcoal, the substance is heated to high temperatures and treated with oxygen to produce highly absorbent pores in the substance. When used for oral care, the activated charcoal absorbs the stains, bacteria and toxins on your teeth, and restores the pH balance in your mouth. Take a look at the various ways you can use charcoal in your daily routine to naturally cleanse and purify your skin, hair and body.

Filter water

Most tap water contains numerous toxins and chemicals. To avoid ingesting these on a daily basis, add a charcoal stick to filter, alkalise and mineralise your water. The porous properties of the sticks absorb the toxins leaving you with fresh filtered drinking water.

Whiten teeth

Activated charcoal powder can be used to whiten teeth and promote good oral health. Its absorption properties draw out oils and stains from the teeth commonly caused by coffee, tea, spices, wine and berries. It also helps to balance the pH levels in your mouth, which prevents bad breath, gum disease and cavities. Use activated charcoal powder, toothpaste and a toothbrush to deeply cleans and remove toxins from your mouth.

Absorb odours

You can use activated charcoal in your homemade deodorant recipes. When combined with other highly absorbent ingredients such as bentonite clay and bi-carb soda, it helps to absorb odour, moisture and toxins.

Cleanse skin and hair

Cleanse your skin and unclog pores with a homemade activated charcoal facemask, soap or hair treatment. It will draw out any impurities in your skin or hair, leaving it feeling soft and clean.

Detox the body

The purifying and absorption properties of activated charcoal make it a great ingredient to help detox your body. It will absorb toxins inside your body and will help with all-over body health.

Relieve bloating and gas discomfort

Activated charcoal can be taken to relieve bloating and gas discomfort. When ingested, the ingredient absorbs internal gas that promotes bloating. You can purchase activated charcoal capsules for this purpose.

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