The benefits of activated charcoal

Activated charcoal is a powerhouse ingredient touted for its purifying and absorption properties making it a perfect ingredient for natural skin and body care. It is a highly absorbent and porous substance commonly made from wood, peat, bamboo, and coconut materials. Regularly used in hospitals for poison control, when ingested it binds to chemicals and toxins in the body and flushes them out. The activated charcoal made for ingesting is commonly made from coconut. To produce activated charcoal, the substance is heated to high temperatures and treated with oxygen to produce highly absorbent pores in the substance. When used for oral care, the activated charcoal absorbs the stains, bacteria and toxins on your teeth, and restores the pH balance in your mouth. Take a look at the various ways you can use charcoal in your daily routine to naturally cleanse and purify your skin, hair and body.

Filter water

Most tap water contains numerous toxins and chemicals. To avoid ingesting these on a daily basis, add a charcoal stick to filter, alkalise and mineralise your water. The porous properties of the sticks absorb the toxins leaving you with fresh filtered drinking water.

Whiten teeth

Activated charcoal powder can be used to whiten teeth and promote good oral health. Its absorption properties draw out oils and stains from the teeth commonly caused by coffee, tea, spices, wine and berries. It also helps to balance the pH levels in your mouth, which prevents bad breath, gum disease and cavities. Use activated charcoal powder, toothpaste and a toothbrush to deeply cleans and remove toxins from your mouth.

Absorb odours

You can use activated charcoal in your homemade deodorant recipes. When combined with other highly absorbent ingredients such as bentonite clay and bi-carb soda, it helps to absorb odour, moisture and toxins.

Cleanse skin and hair

Cleanse your skin and unclog pores with a homemade activated charcoal facemask, soap or hair treatment. It will draw out any impurities in your skin or hair, leaving it feeling soft and clean.

Detox the body

The purifying and absorption properties of activated charcoal make it a great ingredient to help detox your body. It will absorb toxins inside your body and will help with all-over body health.

Relieve bloating and gas discomfort

Activated charcoal can be taken to relieve bloating and gas discomfort. When ingested, the ingredient absorbs internal gas that promotes bloating. You can purchase activated charcoal capsules for this purpose.

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Natural toxin free deodorant

Sweating is the body’s natural process of expelling toxins. When using an anti-perspirant deodorant you prevent your body from sweating and releasing toxins.

Natural deodorants allow your body to sweat but control the odour causing bacteria that forms when your body expels these toxins. They are formulated to allow your body to perspire but block the bacteria that causes odour as opposed to anti-perspirants that commonly use Aluminium to prevent perspiration. Made from plants and minerals, natural deodorants are free from ingredients commonly found in most anti-perspirant deodorants including petrochemicals, synthetic fragrances and Aluminium Chlorohydrate.

Natural deodorant formulations are actually very simple and are primarily made from coconut oil or shea butter together with bicarbonate of soda (baking soda) and essential oils for fragrance. The ingredients should be simple and easily recognisable. Avoid any ingredients that have numbers or complex chemical names.

Natural deodorants are suitable for many, though not all, people with sensitive skin as they are made from plants and minerals and are free from ingredients that commonly irritate sensitive skin.

Even natural ingredients such as certain essential oils and even coconut oil can cause reactions in some people. There is also a reasonable number of people who react negatively to bicarbonate of soda and develop a rash. Such people should look for deodorants where baking soda is further down the list of ingredients.

When you use natural deodorant for the first time, you may experience a detox period through your armpits. This is likely to occur as it’s your body’s natural process of restoring its PH and armpit health. The detox period could last up to two weeks and effects could be odour, redness or rash, but please don’t let this put you off. It’s worth persevering to switch to a non-toxic solution.

Because the ingredients are so simple, making your own deodorant is quite popular. Here is a recipe for homemade natural deodorant.

Related: Cutting chemicals out of cosmetics; The health impacts of synthetic fragrance; What is in your sunscreen?

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