Natural toxin free deodorant

Sweating is the body’s natural process of expelling toxins. When using an anti-perspirant deodorant you prevent your body from sweating and releasing toxins.

Natural deodorants allow your body to sweat but control the odour causing bacteria that forms when your body expels these toxins. They are formulated to allow your body to perspire but block the bacteria that causes odour as opposed to anti-perspirants that commonly use Aluminium to prevent perspiration. Made from plants and minerals, natural deodorants are free from ingredients commonly found in most anti-perspirant deodorants including petrochemicals, synthetic fragrances and Aluminium Chlorohydrate.

Natural deodorant formulations are actually very simple and are primarily made from coconut oil or shea butter together with bicarbonate of soda (baking soda) and essential oils for fragrance. The ingredients should be simple and easily recognisable. Avoid any ingredients that have numbers or complex chemical names.

Natural deodorants are suitable for many, though not all, people with sensitive skin as they are made from plants and minerals and are free from ingredients that commonly irritate sensitive skin.

Even natural ingredients such as certain essential oils and even coconut oil can cause reactions in some people. There is also a reasonable number of people who react negatively to bicarbonate of soda and develop a rash. Such people should look for deodorants where baking soda is further down the list of ingredients.

When you use natural deodorant for the first time, you may experience a detox period through your armpits. This is likely to occur as it’s your body’s natural process of restoring its PH and armpit health. The detox period could last up to two weeks and effects could be odour, redness or rash, but please don’t let this put you off. It’s worth persevering to switch to a non-toxic solution.

Because the ingredients are so simple, making your own deodorant is quite popular. Here is a recipe for homemade natural deodorant.

Related: Cutting chemicals out of cosmetics; The health impacts of synthetic fragrance; What is in your sunscreen?

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5 Rawsome Protein Ball Recipes

Raw, real, unprocessed, containing just the ingredients you want and nothing else!  It's easier than you think to whip up these protein balls or bars at home (also known as a bliss ball, goodie ball, treat ball!).

Here's five of our favourite rawsome protein ball recipes, perfect for a pick me up any time of day.

1.  Tree Nut, Tahini and Loving Earth Cacao Protein Ball

Protein ball recipe image copyright accidental-greenie.blogpost.com

We whipped up this raw, vegan protein ball recipe to celebrate the arrival of Loving Earth raw cacao at Biome. Woo hoo!  Super simple recipe (free range with your preferred substitutions): place approx. 4 tblsp Loving Earth raw cacao, cup or so of dates, 2 tblsp tahini, cup of mixed nuts like almonds and cashews, and 1 tblsp coconut oil into a food processor and whizz! Adjust ingredients till you can scrunch together into small balls. They set hard in the fridge or freezer.


2. Walnut and Raw Cacao Nib Bliss Balls

This recipe is from Thermomix super-cook Quirky Cooking.  Jo says the mixture of dates, nuts and raw cacao make these balls like mini 'high protein power bars' - but they're much better for you than commercial power bars!  Why are they called 'bliss balls'? Because raw cacao contains "naturally occurring phytochemicals like theobromine (considered an aphrodisiac), phenylethylamine (PEA – released when we fall in love), and anandamide (the ‘bliss' chemical)."  See the full recipe at Quirkycooking.blogpost.com.au


3. Coconut Lemon Meltaways

Contains almond flour (you can make this, or buy it - however most store bought Almond flour is not raw), dried shredded unsweetened coconut, coconut flour, salt.  Combine wet ingredients separately: agave, maple syrup or honey, lemon juice, vanilla and lemon zest.  Strem wet ingredients into dry in a food mixer. Then mix in coconut oil to thicken (buy coconut oil here).  Form into balls.  The trick now: warm them in a dehydrator or oven (set at it's lowest heat, leaving the door cracked open) for an hour or longer.  Finished balls will be dry on the outside and melt-in-your-mouth moist on the inside. Leave to chill and set in the fridge before you eat. Full recipe at addicitedtoveggies.com 

4. Carob & Tofu Balls

 Made with medium firm tofu (patted dry and mashed), dates, maple syrup, carob powder, vanilla, tahini, ground almonds and dessicated coconut.  Mix together and shape into balls with your hands.  Full recipe at mydarlinglemonthyme.com.au


 5. Raw Cinnamon Orange Energy Bars with Orange White Cacao Icing

A bar rather than a ball, but still raw, delicious and packed with protein from chia!  Contains almond butter, dates, organic coconut oil, orange juice and zest, agave or other sweetener, chia seeds, hemp seeds, pumpkin seeds, raisins, raw oats, cinnamon.  Uses a food processor to blend and then press out ingredients in tray and leave to dry overnight.  For the Orange White Cacao Glaze use raw cacao butter (not coconut butter), sweetener and orange zest.   Full recipe on rawmazing.com

Find more protein ball recipes on our Pinterest collection. And for even more delicious inspiration check out NaturalNewAgeMum's post 10 amazing bliss ball recipes.

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Lunch box ideas

Zucchini & Sweetcorn fritters.  Lunch box ideas photo source: www.taste.com.au

Lunch box ideas to make it easy & nutritious

Biome's eco and health-minded community recently shared a bunch of brilliant ideas to help make packing a waste free, nutritious kids lunch box easy peasy!   They entered our survey competition to win a $200 voucher from Eeni Meeni Miini Moh.

We were overwhelmed by the organised and inspired minds out there!  The primary idea is to make it just as easy and fast to use home-made foods in reusable containers, rather than feeling you only have the time to grab pre-packaged, individual serve foods.  There's no doubt that this bulk buying approach will save money; plus, home made avoids the additives and preservatives in processed foods.  Further, more schools are requiring parents to not send any disposable plastic wrap or pre-packaged food in lunch boxes.

To ease the strain on morning brains, many survey respondents recommend writing a menu plan for the week, rotating set menus or following the same formula every day.   

Following a routine or formula for the lunch box contents each day also helps with making children responsible for packing their lunches from an early age (another popular theme).  A simple break down such as this works well:
1. Sandwich or pasta
2. Fruit or vegetable sticks
3. Yoghurt or sweet home bake from the freezer
4. Savoury dry snack or home bake.
5. Something extra if they want: egg, cheese, dip

The most popular lunch box idea is to home bake and freeze or prepare ahead ready for easy picking in the morning.  Kids love a variety of snack size goodies and you can pack a lot of nutrition into small things that make lunch more interesting and fun.  See the ideas below on what you can bake ahead and freeze. And, of course, get the kids to help with the baking so they have ownership of what they're eating.

We were also motivated by the number of organised people who recommend packing most of the lunch boxes the night before to save stress when the morning rush is on.


Lunch box ideas - Mini foods to bake ahead and freeze

Mini eggless banana choc chip muffins (link below)

You can easily Google recipes for most of these ideas: pikelets and scones, wholesome vegie muffins, eggless banana choc chip muffins, banana and cranberry muffins, home made museli bars, healthy slices, vegetable fritters or patties, vegemite/pizza scrolls, quiche/omelette slices, banana bread, zucchini slice, apricot logs, date loaf, sausage rolls, arancini rice balls, meat balls, pizza on wholemeal base. Often you can bake them to enjoy on the weekend, but make extras to freeze.



More ways to be organised in advance

• On the weekend, pre-pack dried fruit, organic corn chips, dry biscuits into little reusable containers ready for five days of snacks. 
• Cook up bulk amount of pop corn at the beginning of the week (popcorn maker recommended for ease and low fat content). 
• Make a dip early in the week and then simply cut up vegetable sticks on the day.
• Cut up vegetable sticks and cheese (use mini biscuit cutters for fun shapes) for a couple of days supply - or, while making dinner the night before, cut or grate extra for lunches the next day.
• Make extra quantity of noodles/pasta/sausages at dinner and use for lunches. Can be sent to school hot in an insulated food thermos.
• Make a salmon or tofu spread at the beginning of the week to put on sandwiches each day.
• Fill a week's worth of refillable Squeeze pouches with yoghurt or milk and fruit smoothies

Some favourite lunch boxes

Goodbyn - is much loved because it has only one lid to keep track of!  The Goodbyn Bynto is a one meal or small meal size.

Sandwich wrap - saves wasting plastic wrap, the wraps are a good style as once kids open the wrap it acts like a plate





More healthy lunch box ideas

• Steamed chicken makes yummy fresh wraps with salad and sweet chilli sauce for older kids.
• Bulk tubs of Greek yoghurt and spoon into reusable containers with honey, tinned, fresh or frozen fruit.
• Vegies: Cherry tomatoes, cucumber sticks, carrot sticks, celery sticks, capsicum
• Smoothie or protein shake
• Frozen grapes and berries
• Boiled eggs
• Home made chocolate milk slushies (freeze ahead and by lunch time it's a slushie)
• Frozen yoghurt in small containers.

Lunch box ideas from others
Here's two of our favourite posts by others with lunch box ideas
Natural New Age Mum ~ Healthy Lunchbox ideas and none of them are sandwiches
The Organised Housewife ~ Freezable Lunchbox Baking recipes

And see more ideas in our earlier lunch box ideas post.

Menu planning
In the words of one our respondents: A few minutes over the weekend plotting out lunches for the coming week means you buy/make what you need so you have it there on hand and it saves SOOOO much angst. You just read what you've arranged for that day, pop it all together and away you go. Highly recommended :)

Here are some of the lunch box ideas that impressed us most (we received so many that we'll post more in the coming weeks)

Make up five days worth of sandwich/wrap items and cook and cut up a healthy slice/tray of muffins that are freezable with the kids on Sundays. Use 4 my earth wraps to store items 'ready to go' in the freezer and grab them out the night before (or in the morning on a really hot day), add a piece of fruit/vege or two, a bottle of water and off to school!!

Don't try to be too fancy or have too many options. My kids happily take and eat basically the same things every day. Sandwich fillings change depending upon whether we have roast or if chicken fillets are on special. I cook chicken fillets then slice them up and freeze in portions. A homemade banana, cranberry & choc chip muffin (from the freezer and zapped for 20 seconds then into small container and insulated lunch bag). Some fruit, chopped for easy consumption and either some carrot sticks, grapes, cucumber sticks or yoghurt - rice crackers or chicken crimpys occasionally.

Use containers with lids attached so you are not looking for lids. Line up containers and cut each persons fruit and then cut each persons lunch,fill each water bottle and place in lined up bags. Don't spend time in the morning looking for containers. Label all items.

I make 5 sandwiches at the beginning of the week & freeze in a Keepleaf wrap. Take it out of the freezer the night before & the next morning pop fresh veg such as avocado, lettuce or tomato on it!

I dont buy plastic wrap so if its not there, it cant be used.

My kids get "bits & bobs" in their boxes everyday = they want variety! The compartments in the Goodbyn make it easy - all fruits cut up in one (stone fruit, pears, berries, etc), all veg in another (peapods, cuc, capsicum, cuc, carrots, celery), salami/bbq chick/salmon/protein in another, naan bread/crackers/grain/muffin in another and a sweet. Goal in our house is a lot of variety everyday and it is all healthy - and gobbled up!

I place all the containers in a zipped up fabric carry bag with a frozen drink bottle wrapped in a tea towel to keep everything nice and cool (old fashioned & a bit daggy but works a treat!)

[Note: this person has five children and has a precision scheme going on :-) !] On shopping day I freeze cheese or vegemite sandwiches into loaf shape containers (I use one container for cheese and one for vegemite).  The slices that don't fit in make sandwiches for that days' lunch which I make at the same time :) This also helps to keep the lunchboxes cool and the sandwiches nice and fresh) They are easy to add salad, chutney, cold meat to when packing or to just grab and go on busy days. With 5 kids I find that making a few loaves of sandwiches doesn't take that much more time than making them 1 each.  If i'm organised I make the lunches after dinner using leftovers if possible or just grab a frozen sandwich on a shelf in the fridge dedicated to lunches/leftovers.  I also try to cut up any vegies such as carrot or cucumber sticks as I'm cooking dinner eg if I'm making a salad I'll cut up the cucumbers for lunch at the same time and pop straight into the lunchboxes.:)

You can find another great list of lunch box ideas in our earlier post and Biome's large choice of lunch boxes and sandwich wraps here.  Lunch boxes also available at Todae Lifestyle Store.

Lunch box ideas photo courtesy of Squeeze ems reusable pouches

A final word on replacement parts

Part of Biome's eco philosophy is to think about prolonging the life of a product and often a bit of a lunch box or water bottle or drinking mechanism will break or wear out long before the main body of the metal or BPA free plastic bottle or lunch box.  That is why Biome encourages all our suppliers to offer replacement parts.
We offer Thermos plastic straw and Thermos silicone mouth pieces for the Thermos insulated Funtainers.  You can find the Thermos Spare Parts here.
Kids Konserve replacement lids


 

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Clove oil and mould

Many people with seemingly unsolveable allergies are excited by the growing consensus that mould causes some allergy and asthma problems - and clove oil is the magic ingredient to help end the sneezing and wheezing.

The Victorian Department of Health states:

• Mould associated with damp buildings can trigger nasal congestion, sneezing, cough, wheeze, respiratory infections and worsen asthma and allergic conditions.
• People with weakened immune systems; allergies; severe asthma; chronic, obstructive, or allergic lung diseases are more susceptible to these symptoms and other serious health effects.  Source.

However, to get rid of mould is not as overwhelming as you may think.  Remember, mould can only grow where there is sufficient moisture and it is spread by mould spores.

An excellent ABC article explains: Mould is a fungi, along with mushrooms and yeast, and is everywhere around us; in the air we breathe and in the dust around our homes.  When mould reproduces it creates spores that are carried in the air. As an allergen, inhaling mould spores affects the body in the same way as inhaling dust mites or grass pollen.  ABC Source

Action plan to get rid of mould

1. Remove sources of damp and moisture, ventilate wet areas, mop up water asap.
2. Clean off any visible mould - unfortunately, nothing beats elbow grease to actually scrub it away. You also need to clean it off several times with fresh water, being careful not to re-contaminate the area with the mould spores.
3. Spray with clove oil and water mixture (see recipe below). Clove oil actually kills the mould, rather than a bleach that just masks the mould.
4. Place a clove oil room sanitiser - either a DIY one such as soaking a piece of chalk in clove oil, or a ready made mould aroma gel in the mould-prone area.  The clove oil will continue to kill mould spores circulating in the room.

The great news is that you do not need harsh chemicals such as bleach to get rid of mould.  For those suffering from allergies and asthma, this is a double relief because bleach and ammonia ecascerbate those conditions. 

How to clean mould with clove oil

• First clean the surface with a mixture of 4 litres of hot water, 1 tablespoon bicarb of soda and half a cup of vinegar.
• Mix a quarter teaspoon of clove oil (no more) per litre of water, put it in a spray bottle, lightly mist on. Leave for 20 minutes and wipe off.  Spray again and leave.  It will take 24-48 hours for the mould spores to dry and drop off.

For more mould recipes see our earlier blog post Get rid of mould with clove oil.

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Essential oils for Christmas

Tea light candle holders made from Australian Banksia seed pods

Diffusing essentials oils in your home at Christmas will not only help with creating a lovely festive aroma, but they can encourage a calm and relaxed state of being - a special gift at this busy time of year!

Although we have a hot Christmas in Australia, we still love the warming and woody oils traditionally associated with Winter in the northern hemisphere like Pine, Cinnamon, Cedarwoord, Clove oil and Nutmeg.  

For a lovely festive blend mix a spicy oil like Cinnamon with a gentle citrus oil like Sweet Orange, Mandarin, Lemon or Tangerine. Only a small amount of spicy oils should be used as they can be over-powering and irritating.  Avoid contact with the skin also.

The mix of spice and citrus is familar to those who have smelt a traditional Clove Pomander, used for generations to mask smells and add to festive decorations.  These are typically a citrus fruit such as orange, spiked all over with black clove heads and then hung with a red ribbon.

You can play with any combination of mints, such as Peppermint or Eucalytpus with woody oils, citrus and spice.

Banksia scent pots $13.95

Place the oils in one of Biome's hand turned Banksia scent pots, an oil burner or vaporiser.  Banksia is a particularly porous material that will soak up the essential oils and fragrance your room for weeks before needing to add more oil.

See Biome's essential oils here, plus we have a greater selection in our stores.

The Thurlby Scents of Christmas sachet ($7.95) is another lovely idea for your home or a gift.  This Australian-made natural fragrance sachet can hang on the tree or anywhere. 

Queen B Christmas beeswax candles

For creating a beautiful festive atmosphere, candles are the centrepiece.  Choose Australian beeswax candles for their purity and eco-friendliness.  Queen B offers gorgeous beeswax candle designs for Christmas with Christmas Trees, Jolly Santa and Mary, Joseph & Baby Jesus.

Don't forget the essential oils for relaxtion to help you through the busy festive schedule.  Try the Mt Retour certified organic relaxing blend or Mandarin, which is meant to relax, sooth and calm restlessness, especially for hyperactivity in children.  What parent doesn't need that at this time?

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Recycling, the art of re-invention

 

A gorgeous new product we have in store at Biome has inspired this post for Planet Ark's National Recycling Week being celebrated right now.

Made from reclaimed cotton shirts, this little recycle yourself doll on a key fob is accompanied by a booklet that tells its story from cotton on the bush transforming to a smart business shirt, then to a discarded shirt, before its re-invention into this quirky doll.  As the story concludes: 
And today, someone who reminds you that in your heart you have the strength to recycle yourself into whatever you want to be.

Isn't that so true about all recycling?  A material or an ingredient has a useful life in one form, but when that use comes to an end there are so many ways it can be re-invented, re-loved, re-used or upcycled. Upcycled being the term de rigueur that refers to the process of converting waste or useless products into new materials or products of better quality.

We don't recycle at Biome - well not much...

With all the deliveries of stock we receive in our stores, we gather a mountain of cardboard boxes and stuffing of various kinds from bubble wrap to polystyrene beads, shredded paper and compostable beads - but we take joy in not recycling.  Don't panic!  We re-use -- rather than recycle -- as much as we can.  Where ever we can re-box (as in re-use a box) or re-stuff (re-use stuffing materials) we will.  In fact, we even have our neighbours on the bandwagon.  The restaurant gives us their wine cartons, the laundromat gives us freebie magazines and the coffee shop gives us boxes.  They love it because their bins are less full and we love it because we don't have to buy boxes and stuff.  Some of our suppliers send re-boxes to us as well, then we use them again to send to you...so that is at least three useful lives before any more energy is used to recycle them!

Where can I recycle certain things?

Planet Ark's Recycling Near You program is gold. That is, Planet Ark deserves a gold medal for all their incredible work to promote education and uptake on recycling.  They have a telephone hotline, or, visit the website where you can type in your location and it delivers links on where you can recycle certain things.

The page for recycling in the Brisbane area has a wealth of leads.  For example, one link tells me what materials I can put in the household kerbside recycling bin in Brisbane
All these materials are collected:

• Glass Bottles and Jars (but not drinking glasses and plates)
• Aluminium Cans
• Aluminium Foil
• Newspapers
• Magazines
• Office Paper
• Envelopes Without a Window
• Envelopes With a Window
• Phone Books
• Pizza Boxes (scrape the food out, some grease is ok)
• Egg Cartons (unless you know someone with chickens that can reuse them)
• Cardboard
• Steel Food Cans (does a magnet stick to it? it's steel if it does)
• Steel Paint Cans (empty)
• Steel Aerosol Cans (empty)
• Milk cartons
• Juice cartons
• Tin-plate or aluminium lids from steel food cans
• Plastics marked with
   

The last one is great news - they accept all plastics marked from 1 to 6, which is pretty much most firm plastics these days.  This was not always the case.
We aim to ensure that every plastic item stocked at Biome has a recycling symbol stamped on it - without that symbol there is no hope of it being recycled.

If you are into re-crafting, there are so many books and internet resources on how to make new things from old things.
Happy re-inventing!

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Six reasons we love Goodbyn lunch boxes

Six new colours, six reasons we love Goodbyn...

(1) In our house, Goodbyn are the only lunch boxes we have bought for two years, which I feel makes them great value. The children have used theirs every day for school for two years and they are still going strong.  The plastic is sturdy but flexible, and there are no hinges to break.

There is no need to buy a new kids lunch box each year. The kids can apply Goodbyn stickers to refresh the design they want on their lunch box.

(2) Only one lid to keep track of - and it always seems to come home (unlike the 10 or so other containers in my drawer whose lids have disappeared, or vice versa).

How to close the Goodbyn lid? First, push down firmly on the two horizontal ridges across the middle, then pinch together all around the outside edges. Once the kids get the knack it is easy.

(3) The kids love packing their own lunch - what more do you want in the mornings? :-) For some reason they enjoy filling the little compartments and making their lunch look all creative and neat. They seem much more motivated to pack their own (or, is that because they want to sneak extra treats in...?)

(4) The layout of little compartments makes it easier for me to pack the lunches when I need to! It breaks things down into five sections that require less brain power to fill - sandwich here, fruit there, some dip there, crackers here and a sweet treat there. Done!

(5) Goodbyns are made from food-safe plastic, no PVC (unlike most soft lunch boxes), no lead, no BPA, phthalate-free and its made in the USA.

Rather than a faceless manufacturer, we know the story behind who makes them and who is accountable for the safety and environmental performance.  Goodbyn makes public their product testing results

(6) There's something about Bento boxes and a plastic wrap-free lunch!  Lunch seems much more appetising when it is not squished inside sweaty plastic wrap, but rather laid out in the Bento system. The Japanese have served food in this way for centuries after all.

Six new fruity colours now available in Australia in Goodbyn original and Bynto sizes, plus ice packs, three types of stickers and replacement bottles.

Visit here to see all of Biome's lunch boxes.

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Who's feeling crafty?

Dark, chilly and blustery nights mean lots more time spent indoors focussed on the art of "gentle pursuits" like listening to music, cooking, reading, painting, knitting or your favourite craft.

Biome has gathered some special ingredients and equipment for knitting and crafting.

Organic, Australian-grown, non-mulesing wool
** 25% OFF this week **
Organic wool growers must not use any synthetic inputs - dips, drenches, backlines or antibiotics. Instead sustainable farming practices are used such as clean pasture management, attention to soil health, environmentally sound stock ratios, good nutrition, and herbal and homeopathic treatments.

In conventional wool processing a cocktail of chemicals are used to clean or scour the wool. Organic wool is washed in certified organic biodegradable detergent. For conventional wool, chemical treatments are used to make wool un-shrinkable, moth-proof and softer. This organic wool is naturally soft because they select fine micron Australian Merino fleece to begin with and it is not subject to coarsening chemical treatments.

Lastly, the wool is grown on a property that does not practice mulesing.

Handmade wooden knitting needles
As you knit, the natural oils in your hands are absorbed into the wood making them non-stick and beautiful to knit with.  Handcrafted knitting needles made from sustainably-harvested Tasmanian Oak, lightly finished with natural, organic oils. Available in a variety of colours with white polka dots.

Craft and knitting books
Craft books for kids and adults, knitting patterns, sewing


Wooden buttons & beads
In our Paddington and Brisbane City stores, find beautiful hand made wooden & resin buttons and beads, incorporating Australian native flora - every one is unique.

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Easter gift ideas

Painting Easter Eggs with Natural Paints
GLOB arts and crafts paints are made from fruits, vegetables, flowers and spices with natural food-grade ingredients - like Berry Blue, Pomegranate, Basil Green and Plum Purple. They even smell fresh & fruity!
Art pigments (colors) are commonly made from petrochemicals and ingredients are rarely listed on the packaging.  Arts and crafts paints often contain lead, cadmium, and other toxic ingredients like formaldehyde, one of the most common paint preservatives.

Here's a quick recipe for using GLOB paints to colour Easter Eggs.
Mix 1/4 tsp of GLOB powder with a 1/4 tsp of water using a brush.  Brush on eggs with a thin layer of paint. Dab off excess with a tissue. Set to dry.
For darker colors apply a second coat. Or, repaint over with a different color to make interesting hues.

Dyeing eggs using fruit, vegetables and spices
Boil eggs in a mixture of fruits, vegetables and spices found around the home to create lovely natural coloured eggs.  Adding vinegar to the water produces a deeper colour.

Dyeing eggs red has a special religious significance at Easter.  Create red using one of these:
Lots of Red Onions Skins
Canned Cherries with Juice
Pomegranate Juice
Raspberries

This About.com website has a great table with ideas on how to create different dye colours like yellow, blue, green and pink with all sorts of natural ingredients.  Some ingredients can just be soaked in cold water, but some need to be boiled to bring out the colour.

Fairtrade chocolate
 
What are you thinking of for an Easter gift? A little indulgence can go a long way by supporting Fair trade chocolate.    Choose from fairtrade, organic, Australian-made and vegan chocolate bars, chocolate eggs and bunnies!
 
Organic Cotton Maud n Lil Bunny

Velvety soft delicious organic cotton bunnies that are beautifully made from certified organic cotton with a natural filling.  They are designed in Australia and hand made in a socially compliance audited factory to the highest quality, health and safety standards.

Chicken love

Book: Zen and the Art of Raising Chickens

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Get rid of mould with clove oil

Why clove oil for mould?

The City Council inspector that visited my cousin's inundated house after the 2011 Brisbane flood, gave some advice that inspired this blog post.  He advised to keep away from chlorine bleaches to clean mould as it only 'bleaches' the colour out and does not kill the mould. "It'll be back in a few weeks," he said. "CLOVE OIL is the best!" 

Clove has powerful antiseptic properties and should be used with care. Clove oil actually inhibits mould by attacking and killing the spores.

Shannon Lush, co-author of Spotless, is an expert on cleaning after wet weather. 

Remove mould from hard surfaces
If you can, first clean the surfaces with a mixture of 4 litres of hot water, 1 tablespoon bicarb of soda and half a cup of vinegar.
Mix a quarter teaspoon of Oil of Cloves (no more) per litre of water, put it in a spray bottle, lightly mist on. Leave for 20 minutes and wipe off.  Spray again and leave.  It will take 24-48 hours for the mould spores to dry and drop off.

Remove mould from soft furnishings and items
Mix one kilo of uniodised salt into 9 litre bucket of water. Wash the affected surface, wait until the salt crust forms and brush off with a soft broom.   Please take care that the salt does not end up in the garden.

Cleaning smell out of carpets
Use half the amount of soap recommended in the instructions for your steam cleaner plus add: half a cup each of of bi-carb soda, white vinegar and methylated spirits and two teaspoons each of eucalyptus oil and glycerine.
Steam clean your carpet as usual.
Thank you to ABC local radio and Shannon Lush for the references on cleaning. 


 

Clove oil and many other essential oils to use in cleaning, such as Lavender and Eucalytpus, are available from Biome Eco Stores online or in our stores.

Tinderbox clove oil made from the clove bud.  Tinderbox is a great Western Australian small business

UPDATE January 2015
Read our latest post 6 things to know about using clove oil for mould removal
Includes safety advice about using clove -- although it’s natural, it can still cause skin irritations and some people may have an allergic reaction. It should be kept away from children and those on blood thinning medication shouldn’t use it.  We also have advice from Nicole Bijlsma: while clove oil has been long recommended for killing mould spores, Nicole says she doesn’t recommend it because the focus should be on the cause of the mould growth which is moisture.

UPDATE October 2012
Read how mould causes allergy and asthma in some people and the importance of a clove oil room sanitiser that kills airborne mould spores. You can make your own as described below with a piece of jumbo chalk or use the new Australian product mould aroma gel.

UPDATE February 2012
Another tip from our readers, heard on ABC local radio:
To counter mould in homes, put a few drops of pure clove oil on jumbo sticks of blackboard chalk then place them in cupboards around the house and allow the scent to waft around killing mould spores. Replace with a few more drops of oil every month or so once the scent has disappeared. Particularly good idea because you are not spraying any more moisture in an already moist house.
 
UPDATE February 2011
Since our first post, we have had so many questions about how to use clove oil for removing mould from so many different situations - including a whole house!  Some houses that were flooded have been gutted back to the wood frame and people are spraying the water & clove oil mixture all over the wood frame before new plasterboard is affixed.

Another common problem is mould on clothes, shoes and linen.  Take the clothes outside and brush off so that the mould spores do not spread around the house.  Hang them in the sun, as sunlight can kill some forms of mould.  If necessary, spray the affected area lightly with a mixture of quarter teaspoon of clove oil to one litre of water.  *Always patch test in a discrete spot first.

If the mould has stained the fabric, Shannon Lush suggests: Use one kilo of salt per bucket of water and soak overnight. Hang the clothes on the clothesline without rinsing.  Once it dries, a salt crust forms on the fabric.  Brush it off.

What other uses does clove oil have?

Clove has a calming effect.  Put a few drops in an oil burner to spread a calm essence through your room.
Clove is also a scent associated with the festive season.  Did you ever make clove spiked orange pomanders as a child? A pomander was traditionally made to mask odours using citrus fruits spiked with clove heads.  For your own green Christmas scent, drop some clove oil into an oil burner or one of our Banksia scent pots. 

Clove can also be used as an anaesthetic for tooth pain! Put some clove oil on a cotton bud and rub on the painful area to numb the pain.

How to make clove oil?

Source: Wikihow  The recipe to make clove oil at home starts with grinding whole cloves in a spice or coffee grinder. Wrap in cotton or coffee filter paper and submerge in jar of olive oil  that you then heat for 45 minutes using a double boiler of water. Allow clove package to steep for another week or so.  Makes a weak form of clove oil suitable for human application.  Professionally made clove oil is best for cleaning as it is stronger and may have better analgesic (pain killing) properties. 


See clove oil and green cleaning recipes on our Pinterest.




About the clove plant

Image & text from www.plantguide.org
The clove-tree was native in the Moluccas, or Clove Islands, and the southern Philippines. Now cloves are extensively cultivated in Sumatra, the Moluccas, West Indies, Penang, Mauritius, Bourbon, Amboyne, Guiana, Brazil, and Zanzibar -in fact, throughout the tropical world. Zanzibar is said to supply most of the cloves of the market.

 The clove-tree may attain an age of from sixty to seventy years, and some have been noted which were ninety years old and over. The average life of the plantation clove-trees is, however, perhaps not more than twenty years. The trees begin to yield in about five years after planting. The picking of the immature flowers with the red calyx is begun in August and lasts for about four months. From two to four crops are harvested each year.

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Makedo for kids who just love to make-do with stuff around them

A genius Australian invention, Makedo helps children (and adults!) learn about reuse and recycling in a playful way.  Makedo is a set of reusable connectors for making things from the stuff around you. With the Makedo gadgets and found materials like cardboard boxes and plastic containers, the whole family can construct amazing inventions.  The video shows it better than words can explain!

1 min crash course from MAKEDO on Vimeo.


Makedo and its Australian designer, Paul Justin are being talked about all over the design world.  From Core77 design magazine
MakeDo is a new kind of Lego: a kit of parts serving as connectors for creations made from recycled cardboard and other cheap, readily-available materials. The kits wisely build on the concept that if you give kids a fancy new toy, they'll be bored in an hour, but give them a cardboard box and they'll play all day. Kids, and maybe all of us (as proven by the Maker Faire), respond best when given the tools to find the answer rather than the answer itself.


Makedo makes it onto Biome's Top Green Gift Ideas List for 2010.  Visit our Green Christmas section for Christmas decorations and entertaining.

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Gardens make me smile

Our cuddling carrots.  Seems we planted the seedlings too close together, but we loved them all the same...  Do you have a photo of something in your garden, or someone else's, that makes you smile?

The clever Linky list below allows you to upload a photo and, if you wish, include a link back to your own blog, Twitter, Facebook, etc.  (Just upload a smallish image for speed and it gives you the chance to crop it to size.)

And, for more edible gardening inspiration, please come along to meet David of Productive Gardens this weekend Saturday 28 & Sunday 29 August at Biome Paddington or Biome City store on Thursday, 2 September.  More info about times and location 

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Waste diary & BBQ watermelon rind challenge

In the spirit of our waste diary challenge posted last week I undertook a "fridge cleansing", which purged a lot more waste than we normally would generate.  It was time to confront all those disposal dilemnas that I hide away at the back of the fridge.

The fridge clear-out put my compulsion for hoarding relishes and condiments under a harsh spotlight.  So many that I could not recall how long they had been there and that I could no longer face eating.  Getting rid of the contents and rinsing the jars can use a lot of precious water, but we are told by the Council that containers and jars must be clean-ish before putting them into recycling.

Our waste from meal preparation was minimal, just avocado skins, seeds, carrot peelings and the like.  I snuck the end slices of the tomatoes onto sandwiches - breaking my silly habit of throwing out the ends.  Instead of wasting the crusts on the end of bread, I put them in the freezer to use for breadcrumbs later. That tactic does however have a limited life span, as there are few uses for breadcrumbs in my cooking repertoire!

This photo from The Guardian by Tristram Stuart shows three identical Romaine lettuces purchased at the same time and stored for ten days, from left to right 1) at room temperature 2) in the fridge and 3) in a glass of water like cut flowers.  Inspired, I kept herbs in water (refreshed daily) and they stayed fresh much longer. 

Our biggest volume of waste was watermelon rind!  Apparently the white flesh and green skin is used as a vegetable in many Asian countries and contains great vitamins, minerals, fibre and antioxidants.

I love that you can so easily find recipes on the internet for weird and wonderful ingredients, like:
Watermelon Skin Halwa
Barbequed Watermelon Rind with Sauces
Watermelon Pie from southern USA

Someone has even dedicated a whole site to fill your belly, not landfill with watermelon

The challenge now is to give them a go.  BBQ watermelon rind first...

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Lunch boxes wrap up on what's eco and safe

Would you agree that the most eco-friendly solution usually turns out to be the best choice for your health and your budget also?  We find that making the safest choice for the planet is the safer path for people too, particularly when it comes to natural skin care, green cleaning and petrochemical plastic products.

With a simple decision on lunch boxes and how to pack a lunch, you can: help the planet by opting for long lasting and resource-efficient materials, reduce waste going to landfill, protect your health by avoiding toxic plastics, and save a little cash by reusing and buying in bulk.

Many Australian schools are trying to reduce rubbish by encouraging children to take home food scraps, use composting at school and use less plastic wraps.  Our family is fortunate to live very close to our school, but not so fortunate to be woken at dawn each morning by the clean up crew--the crows!  So there may even be an extra benefit for us from a waste-free lunch policy...a sleep in.

One of the nasties to avoid when choosing a lunch box, is Polyvinyl Chloride (PVC) - recognised by this symbol.  Often on a soft shiny plastic lunch box (often the grey plastic inside) there is no label to tell you what it is, but it is more than likely PVC that can contain lead and phthalates.

According to the Center for Health, Environment & Justice (CHEJ): "PVC is unique among plastics because it contains dangerous chemical additives used to soften it.  These harmful chemicals include phthalates, lead, cadmium and organotins, which can be toxic to a child's health.  Over 90% of all phthalates are used in PVC products such as school supplies.  Federal (US) law has banned the use of phthalates in children's toys, but not children's school supplies.  Lunch boxes, binders, vinyl backpacks and art supplies are frequently made out of PVC."

"Children are particularly vulnerable to the harmful effects of toxic chemicals used in PVC.  Recent studies have linked PVC flooring to increased rates of autism and asthma.  Chemicals that evaporate or leech out of PVC products may contribute to developmental disorders and damage to the liver, central nervous, respiratory and reproductive systems." 

Further, many environmental groups are calling for the banning of PVC because it releases dioxins during manufacturing and when it is burned, recycled or or disposed of in landfill.  Both Wikipedia and CHEJ detail the dangers, including how highly toxic dioxins have been found to cause cancer in workers manufacturing PVC. 

How to identify products with PVC

• Labelled with the word “vinyl” (e.g. vinyl ring binders)
• #3 recycling symbol or with the letters “V” or “PVC” underneath the recycling symbol
• Shiny flexible plastic inside and outside lunch boxes, back packs, clothing (such as raincoats) and waterproof mattress protectors. 
• Don't buy the product if it is not labelled with the type of plastic or with specific statements that it is lead free and PVC free.
• Contact the manufacturer or retailer to ask what plastic the product is made of.

Choose lunch boxes and school products made from metal such as stainless steel, fabric, sustainable wood, recycled paper and safe plastics that are PVC free, BPA free and lead free.  Polypropylene is also a safe choice.

Biome has just introduced the exciting Kids Konserve waste-free lunch range (pictured above): Food Kozy sandwich wrap, insulated lunch bag made from recycled PET bottles, stainless steel food container, ice pack and more. 
Biome also offers:
Goodbyn all-in-one lunchboxes with cool stickers
LunchBots stainless steel lunch boxes
4myearth sandwich wraps
Thermos
Klean Kanteen insulated wide mouth bottles
Bento boxes

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Nothing but plants in this soap

Watching TV can be quite stressful as I can't help but watch the claims from mass commercial brands. Tonight, an advertisement for a "real soap" with 1/4 moisturising cream. Actually, real soap has 100% moisturisers - just pure plant oils, like these gorgeous soaps from Est. Conventional soaps need to "put back" the moisturiser because they take it out in the first place. Many soap makers strip out the moisturising glycerine because it is more valuable to sell it to the cosmetics industry. With many commercial brands, the moisturisers are also actually from petrol, not plants.

These lovingly hand moulded Est soaps are made from olive oil. Est mix herbs, grains and oils in huge stainless steel bowls in their lovely old shop kitchen. Even better, they are free from palm oil (widely used in soap making because it's cheap), so they are not contributing to the deforestation of orangutan habitat. They last forever too -- my Nanna says we'll go broke selling them because people don't need to come back for months! natural beauty

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