How to detox your home

Most of us are focused on living a healthy life whether it be exercising regularly, eating healthy foods or reducing internal toxins, however detoxing the home is an area that is commonly overlooked but can benefit your health and wellbeing greatly.

The average home contains between 500 to 1000 chemicals. From the cleaning products used weekly, to the physical walls and floors of the home, there are many toxic chemicals lurking in our possessions that surround us every day. Detoxing your home can seem overwhelming at first but if you start by making small changes, you are more likely to continue to reduce your chemical exposure over time. Changes can be as simple as swapping to natural alternatives or opening your windows more regularly to let in fresh air.

Chemical free cleaning
Cleaning is a daily household task that can significantly increase your exposure to chemicals. Most commercial cleaning products contain a concoction of harmful chemicals that are known carcinogens, skin irritants and hormone disruptors. To reduce your daily exposure to these chemicals, swap your chemical produced cleaning products to plant-based and palm oil free alternatives, or make your own.

Reducing plastic
Plastic kitchen products contain numerous toxic chemicals and when used, especially heated, can emit toxins and leach chemicals into the food or liquid contained inside. Reduce your use of plastic products in your kitchen, especially ones that contain Bisphenol A (BPA). Instead, use glass or stainless steel containers, and bamboo or wooden cooking and cleaning utensils.

Freshening the air
Reducing odours in your home is usually a top priority for every houseproud person, however commercial home fragrance products are commonly produced using a toxic concoction of synthetic fragrances. The self-regulated fragrance industry selects from over 4000 chemicals to produce their products and due to proprietary knowledge regulations, companies are not legally required to disclose the ingredients used in each product. Most of the chemicals used in this industry have previously never been tested and the ones that have been tested, are assigned a ‘safe dose’ that permits use in low quantities. This ‘safe dose’ is taken in isolation and does not account for a person’s daily exposure to other harmful chemicals. Instead of using synthetic home fragrance products, opt for 100% pure essential oils. They contain no harmful chemicals and will make your home smell fresh and inviting to any unexpected visitors. Another alternative is to regularly open your windows to refresh the air inside your home.

Creating ambiance 
Although they enhance the home’s atmosphere, most commercial scented candles contribute greatly to indoor air pollution. Most chemical produced candles are made from paraffin wax which is derived from petroleum. During the manufacturing process, the petroleum is chemically bleached and deodorised to turn it into wax. When candles containing paraffin wax are lit, they emit hazardous toxins including benzene and toluene which are both known carcinogens and comparative to the toxins in second-hand smoke. If you love the ambiance candles create, try to avoid purchasing candles that are made from chemicals and buy natural bees wax candles instead.

Detoxing your home can greatly benefit your health, the environment and save you money in the long term.

Related: Zero waste toxin free washing; Plastic free living; The health impacts of synthetic fragrance

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Zero waste toxin free washing

The laundry is one area in the home that can contain many chemical produced cleaning products. From washing powder to stain remover, most commercial cleaning products used to wash clothes and household linens are usually laden with toxic chemicals including fragrance, surfactants, stabilizers, bleach, dioxane, brighteners and phosphates.

When chemical laundry detergents are used, toxins are released into the air, washed down the drain and absorbed into the fabric of the garments you wear each day. This not only impacts your health but degrades the quality of our oceans and threatens marine biodiversity. To significantly reduce your daily exposure to chemicals and reduce your impact on the environment, simply swap to a natural laundry detergent.

Soapberries are a natural, chemical free and zero waste alternative to conventional laundry detergent. Commonly referred to as ‘soap nuts’, Soapberries are the fruit produced by the Sapindus Mukorossi tree. The shell has high levels of ‘saponin’ which reduces the surface tension of the water to remove dirt and leaves fabrics soft and clean. They are hypo-allergenic, anti-bacterial, anti-fungal and odourless, making them perfect for people prone to skin sensitivities and allergies.

Soapberries can also be used as a multi-purpose liquid soap. Simply boil a few berries for fifteen minutes. The soapy water can then be used to wash hands, surfaces, hair and dishes.

The most exciting eco-friendly aspect of soapberries, is the berries can be composted or placed in the garden to decompose once you are finished using them. They are completely zero-waste.

Make a small change for your health and the environment and change the way you wash your clothes.


Related: What toxic chemicals are in your toothpaste?; Looming health hazards of synthetic chemical repellents; Why is BPA the only concern?

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Clove oil and mould

Many people with seemingly unsolveable allergies are excited by the growing consensus that mould causes some allergy and asthma problems - and clove oil is the magic ingredient to help end the sneezing and wheezing.

The Victorian Department of Health states:

• Mould associated with damp buildings can trigger nasal congestion, sneezing, cough, wheeze, respiratory infections and worsen asthma and allergic conditions.
• People with weakened immune systems; allergies; severe asthma; chronic, obstructive, or allergic lung diseases are more susceptible to these symptoms and other serious health effects.  Source.

However, to get rid of mould is not as overwhelming as you may think.  Remember, mould can only grow where there is sufficient moisture and it is spread by mould spores.

An excellent ABC article explains: Mould is a fungi, along with mushrooms and yeast, and is everywhere around us; in the air we breathe and in the dust around our homes.  When mould reproduces it creates spores that are carried in the air. As an allergen, inhaling mould spores affects the body in the same way as inhaling dust mites or grass pollen.  ABC Source

Action plan to get rid of mould

1. Remove sources of damp and moisture, ventilate wet areas, mop up water asap.
2. Clean off any visible mould - unfortunately, nothing beats elbow grease to actually scrub it away. You also need to clean it off several times with fresh water, being careful not to re-contaminate the area with the mould spores.
3. Spray with clove oil and water mixture (see recipe below). Clove oil actually kills the mould, rather than a bleach that just masks the mould.
4. Place a clove oil room sanitiser - either a DIY one such as soaking a piece of chalk in clove oil, or a ready made mould aroma gel in the mould-prone area.  The clove oil will continue to kill mould spores circulating in the room.

The great news is that you do not need harsh chemicals such as bleach to get rid of mould.  For those suffering from allergies and asthma, this is a double relief because bleach and ammonia ecascerbate those conditions. 

How to clean mould with clove oil

• First clean the surface with a mixture of 4 litres of hot water, 1 tablespoon bicarb of soda and half a cup of vinegar.
• Mix a quarter teaspoon of clove oil (no more) per litre of water, put it in a spray bottle, lightly mist on. Leave for 20 minutes and wipe off.  Spray again and leave.  It will take 24-48 hours for the mould spores to dry and drop off.

For more mould recipes see our earlier blog post Get rid of mould with clove oil.

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Get rid of mould with clove oil

Why clove oil for mould?

The City Council inspector that visited my cousin's inundated house after the 2011 Brisbane flood, gave some advice that inspired this blog post.  He advised to keep away from chlorine bleaches to clean mould as it only 'bleaches' the colour out and does not kill the mould. "It'll be back in a few weeks," he said. "CLOVE OIL is the best!" 

Clove has powerful antiseptic properties and should be used with care. Clove oil actually inhibits mould by attacking and killing the spores.

Shannon Lush, co-author of Spotless, is an expert on cleaning after wet weather. 

Remove mould from hard surfaces
If you can, first clean the surfaces with a mixture of 4 litres of hot water, 1 tablespoon bicarb of soda and half a cup of vinegar.
Mix a quarter teaspoon of Oil of Cloves (no more) per litre of water, put it in a spray bottle, lightly mist on. Leave for 20 minutes and wipe off.  Spray again and leave.  It will take 24-48 hours for the mould spores to dry and drop off.

Remove mould from soft furnishings and items
Mix one kilo of uniodised salt into 9 litre bucket of water. Wash the affected surface, wait until the salt crust forms and brush off with a soft broom.   Please take care that the salt does not end up in the garden.

Cleaning smell out of carpets
Use half the amount of soap recommended in the instructions for your steam cleaner plus add: half a cup each of of bi-carb soda, white vinegar and methylated spirits and two teaspoons each of eucalyptus oil and glycerine.
Steam clean your carpet as usual.
Thank you to ABC local radio and Shannon Lush for the references on cleaning. 


 

Clove oil and many other essential oils to use in cleaning, such as Lavender and Eucalytpus, are available from Biome Eco Stores online or in our stores.

Tinderbox clove oil made from the clove bud.  Tinderbox is a great Western Australian small business

UPDATE January 2015
Read our latest post 6 things to know about using clove oil for mould removal
Includes safety advice about using clove -- although it’s natural, it can still cause skin irritations and some people may have an allergic reaction. It should be kept away from children and those on blood thinning medication shouldn’t use it.  We also have advice from Nicole Bijlsma: while clove oil has been long recommended for killing mould spores, Nicole says she doesn’t recommend it because the focus should be on the cause of the mould growth which is moisture.

UPDATE October 2012
Read how mould causes allergy and asthma in some people and the importance of a clove oil room sanitiser that kills airborne mould spores. You can make your own as described below with a piece of jumbo chalk or use the new Australian product mould aroma gel.

UPDATE February 2012
Another tip from our readers, heard on ABC local radio:
To counter mould in homes, put a few drops of pure clove oil on jumbo sticks of blackboard chalk then place them in cupboards around the house and allow the scent to waft around killing mould spores. Replace with a few more drops of oil every month or so once the scent has disappeared. Particularly good idea because you are not spraying any more moisture in an already moist house.
 
UPDATE February 2011
Since our first post, we have had so many questions about how to use clove oil for removing mould from so many different situations - including a whole house!  Some houses that were flooded have been gutted back to the wood frame and people are spraying the water & clove oil mixture all over the wood frame before new plasterboard is affixed.

Another common problem is mould on clothes, shoes and linen.  Take the clothes outside and brush off so that the mould spores do not spread around the house.  Hang them in the sun, as sunlight can kill some forms of mould.  If necessary, spray the affected area lightly with a mixture of quarter teaspoon of clove oil to one litre of water.  *Always patch test in a discrete spot first.

If the mould has stained the fabric, Shannon Lush suggests: Use one kilo of salt per bucket of water and soak overnight. Hang the clothes on the clothesline without rinsing.  Once it dries, a salt crust forms on the fabric.  Brush it off.

What other uses does clove oil have?

Clove has a calming effect.  Put a few drops in an oil burner to spread a calm essence through your room.
Clove is also a scent associated with the festive season.  Did you ever make clove spiked orange pomanders as a child? A pomander was traditionally made to mask odours using citrus fruits spiked with clove heads.  For your own green Christmas scent, drop some clove oil into an oil burner or one of our Banksia scent pots. 

Clove can also be used as an anaesthetic for tooth pain! Put some clove oil on a cotton bud and rub on the painful area to numb the pain.

How to make clove oil?

Source: Wikihow  The recipe to make clove oil at home starts with grinding whole cloves in a spice or coffee grinder. Wrap in cotton or coffee filter paper and submerge in jar of olive oil  that you then heat for 45 minutes using a double boiler of water. Allow clove package to steep for another week or so.  Makes a weak form of clove oil suitable for human application.  Professionally made clove oil is best for cleaning as it is stronger and may have better analgesic (pain killing) properties. 


See clove oil and green cleaning recipes on our Pinterest.




About the clove plant

Image & text from www.plantguide.org
The clove-tree was native in the Moluccas, or Clove Islands, and the southern Philippines. Now cloves are extensively cultivated in Sumatra, the Moluccas, West Indies, Penang, Mauritius, Bourbon, Amboyne, Guiana, Brazil, and Zanzibar -in fact, throughout the tropical world. Zanzibar is said to supply most of the cloves of the market.

 The clove-tree may attain an age of from sixty to seventy years, and some have been noted which were ninety years old and over. The average life of the plantation clove-trees is, however, perhaps not more than twenty years. The trees begin to yield in about five years after planting. The picking of the immature flowers with the red calyx is begun in August and lasts for about four months. From two to four crops are harvested each year.

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A little bottle of fresh cleaning goodness

Biome team review by Amanda

After working at Biome for two years, I've had the pleasure of personally sampling most of our products. So for my first review I've chosen one of my all-time favourites.  Tinderbox Laundry Additive is a little bottle of fresh, cleaning goodness.  The package says it's a deodorising antiseptic for your laundry wash, but it's much more glamourous than that.  I add half a capful to each wash and it infuses my clothes, towels and bedding with a beautiful blend of plant oils such as rosemary, cedarwood, geranium and lavender. Suffice it to say, my house smells amazing on laundry day!  You might think I'm odd for rhapsodising over a cleaning product, but that's how lovely it is!  And because it's made by the lovely folk at Tinderbox in Western Australia, I know it's completely natural, hand-made and cruelty-free. Gorgeous.

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