Nourish your body with hemp seed oil

Hemp Seed Oil is a nourishing and antioxidant rich oil that can be applied topically, as well as taken internally. This multi-tasking oil contains all 10 essential amino acids plus 14 fatty acids including gamma-linolenic acid (GLA), an omega-6 fatty acid that acts as a powerful anti-inflammatory that encourages skin and hair growth and new cell generation while moisturising and nourishing the skin. Here are three ways to incorporate hemp seed oil into your daily routine to nourish your skin, hair and body.

Hair

Hemp seed oil contains many beneficial nutrients that help to stimulate hair growth, nourish and moisturise the scalp, improve elasticity and strengthen strands. The ceramides in hemp seed oil help to form a protective barrier that assists in retaining protein and moisture in the hair and scalp while the Omega-3, Omega-6 and Omega-9 fatty acids promote new hair growth.

To Use: There are a number of ways you can apply hemp seed oil to your hair. For a serum, rub a small amount of hemp seed oil to your scalp and hair, leave for 10 minutes before shampooing. For a treatment, add a few drops to your hair conditioner, or make a hair mask with hemp seed oil, apply, leave for 30 minutes and rinse.

Skin

Rich in omega fatty acids, hemp seed oil is particularly beneficial for those with acne, eczema, psoriasis, and inflammatory skin conditions. It dissolves stale sebum and drives out grime, dirt and pollution from deep within the pores while its moisturising properties create a protective barrier over the skin to prevent moisture loss. It also moderates oil production, soothes inflammation, contains anti-aging properties and is non-comedogenic which means it doesn’t clog pores.

How to care for dry skin naturally? For general face and body, either use alone or add a few drops to moisturiser for extra benefits. To nourish cracked heels, dry hands and elbows or reduce the appearance of scars, massage a small amount into the affected area daily until healed. For a complete body treatment, combine hemp seed oil with an exfoliant like raw sugar to make a scrub, and rub all over your body.

Body
Hemp seed oil is one of the best plant-based proteins and contains high-quality nutrients that offer many health benefits. The omega-3 and omega-6 fatty acids in hemp seed oil helps to lower cholesterol levels and support weight loss by accelerating the body’s metabolic process. These essential fatty acids also improve immunity and regulate intestinal flora.

To Use: Hemp seed oil is not suitable for cooking with heat as it has a low smoke point. Instead, use cold for salad dressings and smoothies. Alternatively, consume 1 to 2 tablespoons of hemp seed oil daily or as recommended by your health professional. Larger doses can be toxic.

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The world's first plastic free crystal deodorant stick

Reduce unwanted odours from sweat this summer with Biork, the world's first plastic free crystal deodorant stick.

The trend towards mineral or crystal deodorants without aluminium is increasing as more people experience skin irritations when they use deodorant with aluminium chlorides and other artificial ingredients. The anti-bacterial agent of Biork is a potassium crystal, also called alum which has been used as an antibacterial and deodorant since ancient times, especially in Asia. Biork’s deodorant without aluminium comes from Europe and contains a natural aluminium sulphate compound that does not have the harmful side effects of aluminium chlorides commonly found in commercial antiperspirant deodorants. Potassium alum remains on the surface of the skin and fights the bacteria to reduce odours, whereas aluminium chlorides penetrate the skin’s pores, constricts and deforms them. When the pores are blocked, the skin cannot breathe, and this causes skin irritations and stains.

The crystal used in Biork is encased in a container made of cork sustainably sourced from Portugal. Cork is a no waste material that is obtained from the bark of cork oaks. It’s a renewable raw material that’s easy to recycle and is recommended by nature conservation organisations as cork oaks contribute in a highly valuable manner to mitigating climate change. Cork oaks store up to 30 per cent more CO2 than other trees, and a cork oak that has its bark is harvested regularly binds more than three times as much CO2 as an unused tree. With an area of around 2.3 million hectares, the Mediterranean cork oak forests absorb around 13 million tonnes of CO2 per year. 

Biork is suitable for unisex use and is free from aluminum chlorohydrate, alcohol, perfumes, parabens, preservatives and dyes. To use Biork, you simply moisten the crystal with water, glide it over the skin where needed and pat the crystal dry for storage. Biork will provide up to 24hrs of protection against sweat odour, and one stick will last for over 12 months.

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Carving a sustainable solution with coconuts

When Jake McKeon stumbled across painted coconut bowl souvenirs while travelling around Bali, he thought the bowls in their raw state would be great to sell in his health food business. Following this thought, Jake filled his bags with coconut bowls and returned to Australia. Within six weeks the first batch sold out, and within three months the sales of the coconut bowls surpassed the health food products. “At this point, I decided to create a new business and in January 2016 I launched Coconut Bowls,” says Jake.

After launching the business, Jake began to realise the significant environmental and ethical impacts of his new venture. “Of the billions of coconuts harvested each year for the coconut oil, water and flesh industries, 99 per cent of their shells are discarded and burned as waste,” says Jake. “This contributes significantly to CO2 and methane emissions, and the smoke is an environmental and health hazard to humans and animals.”

Coconut Bowls is now part of the solution to this environmental issue. Jake reclaims coconut shells from companies that treat them as a bi-product and up-cycles them into beautiful eco-friendly bowls. His craftsman cut, clean and sand the coconut shells, turning them into beautiful coconut bowls that you can eat from. Each coconut bowl is then finished with an organic virgin coconut oil polish. “Every coconut bowl is unique with its own shape, size, marking and imperfections - they're one in a billion,” says Jake.

Jake strives to build a company that supports all three pillars of sustainability, environmental, social and economic otherwise known as planet, people and profits. Jake is regularly asked about the fair-trade status of the coconut bowls, and although this is a certification he would ideally like to obtain, it’s currently unachievable due to the current operations of the only three fair trade coconut farms in Vietnam. “We have investigated working with these farms, but due to the large scale that they operate, the way they open coconut shells prevent us from being able to up-cycle them,” says Jake.

Instead, Jake chooses to adhere to his own moral and ethical values, by working with a number of smaller family farms where he pays farmers to sort and package the coconut shells into the sizes he requires. “This ensures they receive an income from products that they otherwise would have to pay to dispose of or burn themselves,” says Jake. This income makes a difference for the farmers Jake works with, who are considered some of the poorest in the country, often earning the equivalent of $1 to $2 per day whereas a single collection from Coconut Bowls can total hundreds of dollars. “With regular collections across the year, the income from discarded coconuts can be more than what they earn for the coconuts themselves,” says Jake.

Once collected from the farms, the coconut shells are sent to a workshop, where local craftspeople and artisans sand and polish the shells. The workers are paid more than double fair-trade standards which is 30 per cent more than regular incomes for similar jobs and receive food, drinks and regular breaks throughout the day. “One of the wonderful things about our workshop is that many of the artisans are family. This is desirable within the Vietnamese culture as many workers must travel hours every day to get to their workplace, meaning less time is spent with family,” says Jake.

Coconut Bowls has grown from strength to strength over the years. Jake has fostered a hub focused on plant-based eating and mindful living, and is currently is working towards achieving B Corporation certification. Jake believes environmental sustainability involves participating every day in making positive decisions that will foster a sustainable future for humans and all beings alike.

“The reason sustainability is so important is very simple; our future and the future of our children depend on it.”

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How to live a truly zero waste life

Anita Vandyke didn't grow up with a hippie mother or a passion for the environment; she was just a person trying to find happiness in all the usual places – money, power, and status. But this idea of success didn’t provide her with the happiness that she expected.

At age twenty-six Anita was a qualified rocket scientist and a manager in a large engineering firm, earning more money than her Chinese migrant parents ever had. On paper, her life was the epitome of success. “I was the one my parents didn’t have to worry about; the daughter who graduated high school with a near perfect UAI, had a well-paying corporate job and the latest Givenchy boots in my closet,” she said. It was a supposedly a picture-perfect life for Anita, but it all changed in an instant when in 2015 Anita has an epiphany.

“I remember sitting in that Board Meeting on Level 6, looking at my boss, my boss’s boss and the big boss, thinking Is this it? Is this who I will become in five, ten, fifteen years’ time,” she recalls. Anita realised then that if she kept going down this path, all her hopes of living a life that was truly hers, one that wasn’t bound by golden handcuffs, would be lost forever. These questions haunted Anita, and the doubt started to make her miserable. “My husband looked me in the eyes and said, ‘You have to quit your job – it’s killing you,'" she recalls. Anita knew then that if she didn’t do something about her everyday misery, she risked losing him. Anita quit her job the next day and since then has transformed her life.

By embracing a zero-waste life, Anita has been able to go back to university to study full-time to become a doctor, move out of her in-law’s house into a 59-square metre apartment, and has dedicated her life to something greater. “Working in corporate Australia didn’t reflect who I was, but that doesn’t mean it’s not right for everyone, you certainly don’t have to quit your corporate job to live a more eco-friendly life. But you do have to find what works for you,” Anita said.

The zero waste living movement is centred on reducing the waste you send to landfill and reducing the amount of plastic used in your life. But Anita wants to show people that living a truly zero waste life also means not wasting your life away. “Quite simply, plastic is Mother Nature’s non-renewable resource, and time is ours. We shouldn’t waste either one,” she says.

In her book, A Zero Waste Life in Thirty Days, Anita provides simple ways to live an eco-luxe life, one in which everyone can be zero waste activists without depriving themselves of the modern luxuries of life. “In living a truly zero waste life, you actually gain more – more time, more money and more life,” says Anita. “Isn’t that what we all want in the end: a life of happiness, a life of luxury, a life that isn’t wasted?”

How to live a truly zero waste life

Extract from A Zero Waste Life in Thirty Days ($21.99)

TIP 1: Replace your disposables with reusables - replace items such as plastic bottles, paper napkins, plastic grocery bags, disposable coffee cups with reusable options. Make yourself a zero waste kit to take everywhere. A zero-waste kit can include; a reusable water bottle, reusable coffee cup, cotton bag, stainless steel drinking straw and a spork.

TIP 2: Set up a composting system that works for you – food waste is a major issue. Food sits in our landfills and emits toxic greenhouse emissions. It’s time to compost food scraps instead of sending them to landfill. This might be as simple as sharing a compost bin with a community garden or even setting up your own. Shareapp is a free community app that allows you to see what compost bins are in your local area.

TIP 3: Shop the outer aisles of the supermarket or at bulk stores – shopping the outer aisles of the supermarket means that you are buying package-free food. Not only is this better for the planet, it’s also a healthier option for you and your family.

TIP 4: Make second-hand your first choice - whenever you need to buy something, try to see if you can buy it second-hand first. Look at local thrift stores, ask neighbours and friends, try eBay - make a good effort to try to buy second-hand before buying new. 

TIP 5: Be mindful of your time and money – put yourself on a spending ban, eliminate unnecessary engagements from your calendar. Money is a renewable resource that we should not waste; time can never be gained back – we should be mindful of how we use both these resources.

TIP 6: Head outside - By enjoying the outdoors and seeing how amazing Mother Nature is, we can learn to appreciate that every step, no matter how small, is important in helping our planet.

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How to use activated charcoal powder

Activated charcoal is a highly porous and detoxifying natural substance that draws bacteria, chemicals, dirt, and other micro particles from the skin and hair. Here are three easy ways to incorporate medicinal grade activated charcoal into your daily routine to naturally cleanse and purify your natural skin care, hair and body. 

Whiten teeth

Activated charcoal powder can be used to whiten teeth and promote good oral health. It draws out oils and stains from teeth and helps to balance pH levels in your mouth to prevent bad breath, gum disease and cavities. 

To use:

Dip a clean, wet toothbrush into the activated charcoal powder and brush teeth gently for two minutes. Spit carefully and rinse well. Repeat daily to achieve noticeable results in two weeks.

Cleanse skin

Cleanse your skin with a homemade activated charcoal facemask. The highly porous substance binds to and helps pull oil and dirt out of your pores, making them less visible. 

To use:

Mix ½ teaspoon of activated charcoal powder with ½ teaspoon of bentonite clay using a wooden spoon in a glass bowl. Add enough water to form a smooth paste. After cleansing, apply the mask evenly. Leave on for up to 10 minutes, then wash off and moisturise.

Hair wash

When used on your hair, activated charcoal draws out oil, dirt and toxins, just like it does for your skin. Plus, because activated charcoal won’t leave the residue regular shampoos will, your hair will feel lighter and have more volume.

To use:

Massage ½ teaspoon of activated charcoal powder into your dry scalp and leave for 15 minutes. Rinse with water and follow with your regular natural hair care routine.

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Natural Evolution

Business ideas can arise in the most unlikely circumstances. For Robert Watkins, the idea to produce the world’s first green banana flour occurred when he accidentally drove over a hand of green Lady Finger bananas on his farm in Tropical North Queensland. Now this second-generation farmer is leading a commercial food waste movement with innovative technology that is reducing tonnes of food waste and creating a benchmark for food processing globally.

Over five million tonnes of food is discarded annually in Australia. Not only from households, but along the whole supply chain costing the Australian economy over $20 billion annually. Robert Watkins is aware this issue seeing first hand, at farm level, the quantities of fresh produce discarded weekly due to strict supermarket guidelines. “Week after week I would have to dispose of perfectly good bananas because they were considered unsaleable for the supermarket giants,” Robert recalls. That was until late one summer afternoon in 2010 when Robert accidentally drove over a hand of Lady Finger bananas that had been baking in the Tropical North Queensland sun. The crushed green bananas resembled the appearance and texture of flour which instigated the idea for Natural Evolution Foods first product, Green Banana Flour.

After numerous test batches, Robert and wife Krista started producing small 6-kilogram batches of green banana flour in their kitchen which they sold through Roberts families’ café. “We were surprised by how quickly our green banana flour was selling. Before we knew it, people where phoning orders in and we were months behind in production,” Krista recalls. The demand for green banana flour forced Robert to refine production processes and after six months, he had designed the world’s first banana peeling machine which increased output to 300 kilograms per week. “It wasn’t long until these quantities sold out too,” Robert recalls. In August 2014, Natural Evolution Foods secured a grant to build the world’s first and only pharmaceutical grade banana flour factory which increased output allowing Robert and Krista to keep up with demand, expand their product range and enter overseas markets.

Natural Evolution Foods is the first company in the world to commercially produce green banana flour and has made incredible scientific discoveries. One of the most significant is discovering the highest natural resistant starch found in a variety of bananas grown in Tropical North Queensland locally known as Lady Fingers. Robert and Krista are now taking interest for international commercial use of their trademarked and patent pending technology, NutroLock. “What began as a purpose and use for tonnes of wasted bananas each week has evolved into a new market for all growers and not just for their waste,” Robert says. “Growers finally have the option of another marketplace for their produce, can earn more for their higher grades of bananas, and save on packaging and freight by supplying Natural Evolution Foods.”

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How to ferment vegetables at home

Fermenting vegetables at home is a great way to reduce your food waste, improve gut health and save money.

Step 1: Choose your fermentation equipment

Fermenting vegetables does not require a lot of specialised equipment. Vegetables can be fermented in a dedicated fermenting crock, a clean glass bowl or glass mason jar.

Step 2: Prepare your vegetables for fermenting
Almost any vegetable can be fermented aside from vegetable high in chlorophyll, like kale or spinach. You can ferment one vegetable alone or create a mix of vegetables, along with complimenting herbs and spices. Grate, slice, chop, or leave small vegetable whole. The different ways you prepare the vegetables will produce different results.

Step 3: Use salt, whey or a starter culture

Salt and water is all you need for lacto-fermentation, with sea salt being the best option. Many recipes call for fresh whey as a ferment starter, but it isn’t necessary. Using salt will give the same result. You can also use a vegetable starter culture for a faster fermentation, but it isn’t essential.

Step 4: Use water to prepare the brine

You will need enough brine to be able to submerge the vegetables completely. The best fermentation results are achieved with a 2% brine. For every 100 grams of vegetables, you need 2 grams of salt. Filtered water is essential, in particular, water that is free of chlorine, chloramines and fluoride. Chlorine and fluoride will not support a healthy ferment as they kill the microbes.

Step 5: Weigh the vegetables down under the brine

Once the vegetables have been prepared, place them into the chosen fermentation vessel and weigh them down under the brine. Keeping them in an anaerobic environment during the fermentation period is important. Use a small glass, ceramic cup or plate to keep the vegetables submerged.

Step 6: Leave the vegetables to ferment at room temperature before moving them to the fridge

The fermentation time will depend on numerous factors, including temperature, the quantity of salt and the nature of the vegetable. After leaving the vegetables to ferment at room temperature for three days, taste it. If they are not as acidic as you would like, leave them and taste after another three days, and so on. Once you are happy with the taste, move them to the fridge.

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Sustainable living inspired a sustainable business

Adversity can often be a catalyst for positive change. For Talia and Luke Borda, founders of That Red House, a second cancer diagnosis prompted a sustainable and organic change that led to a new business distributing a natural laundry product which changed their lives and many others around the world.

In 2002, Luke was diagnosed with cancer and after undergoing seemingly successful treatment, in 2006, his second diagnosis confirmed their ultimate fears. In a bid to improve their health, Talia began researching chemicals and ways they could reduce their chemical exposure by switching to organic food and using toxin free products. “I was horrified to discover the extent of what we were unknowingly exposing ourselves to every day,” she recalls. After a few years of living their new lifestyle and the birth of their second baby, Talia and Luke decided they wanted to take their sustainable pursuits one step further. They sold their house in the leafy eastern suburbs and began the process of building an eco house and sustainable organic produce garden in the Adelaide Hills. “It was a massive task with two little ones and one on the way, but it was an amazing decision and one we are thankful for every day,” Talia says.

With this new organic lifestyle however, Talia was struggling to find an organic and grey water safe option for the laundry that allowed them to safely use on the vegetable garden. “I really needed a 100 percent chemical free, biodegradable and preferably organic detergent that actually worked on three dirty little boys,” Talia recalled. After much research, Talia discovered soapberries, the fruit of the Sapindus Mukorossi tree, native to Nepal.

Soapberries contain a substance called saponin, in the pericarp (flesh) of the fruit, which acts as a natural soap. They have been used for thousands of years throughout the Himalayas for a multitude of purposes. To harvest the berries, the trees are scaled manually and the berries are picked by hand by local communities, native to the area. They are harvested, dried in the sun, deseeded and packed. “No chemicals are used at any stage of the process, they are 100 percent certified organic and completely raw,” Talia says.

After using soapberries for a few years, Talia and Luke decided to take the plunge and start their business, That Red House, in 2013. “I discovered them, loved them and decided that the world needed to learn about my little secret too,” Talia says. They imported around 600 kilograms of soapberries which quickly sold out. “It was clear that people were ready to embrace the idea of a completely natural way to clean their clothes, and were becoming wise to the chemicals used in mainstream detergents and cleaning products.”

Now Talia and Luke distribute That Red House Organic Soapberries all over Australia, New Zealand, Asia, Mexico, Bermuda and across Europe. They have expanded the range to include Laundry Tonics made from 100 percent pure essential oils which can be added to the soapberries for fragrance. “Our aim at That Red House has always been to strive for a sustainable, organic, eco-conscious, zero-waste, chemical free way of life,” Talia says. “This supports our desire to maintain the health of our loved ones and the planet which can never be replaced.”

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Sustainable homewares made on a corner block

Heart-warming beauty lies in businesses built from humble beginnings and handmade products crafted with care. Natalie Lane who has turned her passion project into a thriving business from a corner block in Brisbane has never looked back.

After returning from backpacking around India, Natalie printed her travel photos into an album to relive the moments from her trip. Years later, she rediscovered the album on a bookshelf and was surprised at how few times she had viewed it. Flicking through the pages, Natalie found it hard to pick only a couple of photos to frame, and wished to display the whole album and change the page at any time. Within that split second, the idea for a book frame was born.

Formally an industrial designer, Natalie combined her skills with her environmental passion to design an artisan range of sustainable frames. “I was eager to work in a business where values of respecting the environment would be part of the company culture and would be a guiding light for decision making - so I started one,” she says. After developing a successful prototype, Natalie launched her environmentally sustainable business, Corner Block Studio in 2015 with her debut product The Book Frame - a wooden adjustable hanging frame to display an open book. Soon after, The Record Jacket Frame and Card Frame evolved.

Living sustainably has always been an integral part of Natalie’s life and instilling environmental values into every aspect of her business is no exception. Natalie sources two groups of timbers for making the frames, recycled hardwood and new pine. She works with experienced timber mills to acquire high quality reclaimed timber from de-commissioned buildings including bridges and homes, and process them to premium quality standards. “Using recycled timbers is not an easy option, we choose to use it anyway because we think it’s important to protect our bush lands and forests,” Natalie explains. Every hardwood frame is designed to showcase the timbers natural characteristics and details of its former life such as small nail holes or a squiggle left by a creature. “It’s a joy to discover these unique features as we make each frame,” she says.

Using her business to share her environmental values, Natalie is careful about the materials she chooses and aims to create modest, long lasting designs with minimal impact on the planet.  Natalie chooses to make her products from timber for its natural, re-purposing and decomposing qualities. “Timber is not energy-intensive to process, compared with alternatives such as plastic and metal, and net carbon dioxide intake of a hoop pine plantation is of great benefit,” Natalie explains.

The future is exciting for Corner Block Studio as Natalie works on designing and creating prototypes for new products. While she is gathering feedback, choosing materials and preparing to hand-make the first release in early 2018, we’re eagerly waiting with anticipation.

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These eathically made sustainable undies are mighty good

Imagine if your undies were ethically made, environmentally friendly and came with a carbon offset. This was the idea for Hannah Parris and Elena Antoniou, founders of Mighty Good Undies, an ethical and sustainable underwear brand that supports communities and offsets carbon emissions from the production of each garment. 

With a decade of experience in public relations working with many brands from luxury to fast fashion, Elena started to feel there was something devastatingly wrong with the whole system and wanted to do something about it. She was drawn to develop an ethical brand that not only produced good quality garments but empowered consumers to make better choices for the planet.

Hannah, an accomplished social science researcher specialising in environmental impact, was already working in the ethical textile space and had made strong connections with internationally recognised organic and Fairtrade suppliers and production mills. She had met with organic cotton farmers and makers, and through this was able to see a positive side of the fashion industry where the production of environmentally friendly garments could sustainably support its producers and suppliers. Together, the powerhouse duo set out to create an environmentally friendly brand that encompassed high ethical standards, and in April 2016 Hannah and Elena launched Mighty Good Undies. 

With transparency at their core focus, Hannah and Elena choose to only work with trustworthy and certified farmers and manufactures to produce their garments. Their manufacture, Rajlakshmi Cotton Mills, has a partnership with cotton producers, Chetna Organics, and together the companies have Fairtrade and Organic cotton (GOTS) certifications for all Mighty Good garments. Their Fairtrade factory commits to Fairtrade benefits for all workers in addition to offering subsidised housing, educational fees for all children up to university level, free transportation to and from work, subsidised meals, medical care, interest free loans, annual bonuses and guaranteed yearly pay rises. “When you support a Fairtrade brand, it means quite simply someone was paid a living wage in a safe environment,” Elena explains. 

Hannah and Elena strive to be as conscious as they can in every decision they make. One of their core philosophies is to not use plastic packaging, instead they use certified organic cotton draw sting bags. In addition to this, they have matched up each pair of Mighty Good Undies with an internationally certified carbon emissions offset. For every garment sold, Mighty Good company purchase 1 kilogram of carbon emissions. “This is just another small way of us trying to look at our business holistically and mitigate any damage we may cause through our business,” Hannah says.

Eager to expand their range and tackle other eco-issues, Elena and Hannah are in the process of developing a washing bag that mitigates microfibres in the washing machine, a problem that has increased with the excessive use of synthetic fabrics. What mighty good work!

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