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08 May 2023

Evohe palm oil free skin care



In her early 20s, Meghan Forrester dabbled in the luxury skincare market and discovered some ugly truths about the industry which made her to question her whole philosophy on life. She decided to give away all of her possessions and live a simple life in the hills of Northern New South Wales - a complete contrast to the bleached hair, red lipstick and high heels that once made up Meghan’s costume.

Fast forward 20 years and you will find Meghan in clothes that can be napped in, shoes that can be danced in, and she’s grateful for messy buns being on-trend. With her warm and engaging presence, Meghan inspires real and uplifting conversations. She believes that life is too short to muck around with faking it, comparing, competing or being hard on ourselves. “It’s all about relationships, being an authentic participant in life and celebrating every moment,” says Meghan.

Meghan infuses this passion into her natural, palm oil free skincare company, Evohe, which she started over 10 years ago with her late husband, Barry Forrester. Evohe epitomises the groundbreaking feats that are possible when two or more people of like mind, join together and dedicate themselves to creating a tomorrow more beautiful and radiant than today. “When we began Evohe, we didn’t want to conform to what every other natural skin care brand was doing,” says Meghan. “We observed practices that weren’t ethical. Tricks of the trade that meant you could avoid declaring preservatives, and underhanded methods that consumers would never know about – but we would,” she said. Meghan believes the world now wants powerful, innovative natural skin care – not empty promises. “Consumers are tired of airbrushed marketing campaigns and endless lists of unpronounceable chemical ingredients.”  

Evohe skin care is a revolution in natural and luxurious skin care that joins a new generation of independent businesses that are serious about an evolution in ethical and sustainable business practices, and the production of quality, natural skincare products that have minimal impact on the environment. Each product is handmade with love in Australia using the best available Australian extracts. All ingredients are carefully selected to ensure they are high quality and potent with the power to completely nurture the body.

 Being palm oil free products is very important to Evohe.

“Mother Nature is an incredible treasure chest of natural ingredients – in fact, she really has done all the hard work for us,” says Meghan. The ingredients used in Evohe skin care are formulated with minimal processing to remain bioactive. This ensures each formulation has an active and potent effect on skin tissue and cells, and works to plump, nourish and hydrate. “Ingredients matter a lot to us and our customers. It’s our mission to formulate the highest quality, most nutritious and purest skin care and cosmetics so you can nourish your skin in the safest and healthiest way possible. We do this by vehemently avoiding cheap, harmful skincare ingredients that should never be found on the skin,” she said.

It’s important for Meghan that customers trust everything about Evohe. For every extract, raw material and essence that goes into an Evohe product, Meghan and her team conduct an extensive supplier audit, ensuring their ethics, sourcing methods and day-to-day actions in business are aligned with the Evohe Conscious Living Checklist. “We have abandoned many opportunities that made good business sense on paper, for collaborators and suppliers whose main concern was the bigger picture not just the bottom line,” she said.

At every stage of Evohe’s evolution, Meghan has steadfastly held to her values. “Many times, it would have been easier to go with a cheaper, less effective ingredient. Even when faced with seemingly no option but to compromise, we’ve resolutely held our ground,” says Meghan. In the process, Meghan has discovered groundbreaking ways to create more efficacious, kinder skin care. “When you use Evohe, you know unequivocally, that the true cost of your beautiful, glowing skin, really does begin and end with the price tag.”

The Benefits of Natural DIY Skincare


Since when did skincare, even natural skin care, become so complicated. From anti-aging creams to pore minimising serums, we lather ourselves in creams, oils, scrubs and treatments promoting dubious claims but at the end of the day, are we just giving away our money to large profit driven companies?

Preying on people’s vulnerabilities and insecurities is an age-old marketing tactic that rakes in billions of dollars for global and Australian profit driven skin and beauty care corporations, for which most people fall victim to their marketing hype, fancy advertising campaigns and costly celebrity endorsements. We are promised eternal youth by big brands and fork out thousands of dollars for products with dubious claims in the hope of looking younger, but what we are truly paying for is the expensive promotional campaigns and not just the skin care products themselves.

A Global Industry Analysts report estimates the global anti-aging products market will peak at $120 billion by 2030. The multi-national corporations producing these products don’t truly care about you, your health or the environment. They only care about developing the next ‘miracle cream’ to boost their bottom line. Their products are mostly made from synthetic ingredients and are mass produced - some still test on animals.  

They present pseudo-scientific claims that make the product benefits believable to most people, increasing sales and demand, and because it’s a billion-dollar industry with mutually dependent industries such as manufacturing, retail and advertising, these claims are often misleading and rarely questioned or tested. The most empowering thing you can do as an independent consumer is to stop using the commercial skin care products and start making your own natural skin care products at home.

Biome's Naked Beauty Bar to make your own natural skin care products was formulated to combat this issue and offer a natural and environmentally friendly alternative to chemical produced products. 

The Naked Beauty Bar takes a back to basics approach, allowing you to truly understand the ingredients in your products. Instead of purchasing expensive creams produced by global brands, you can make your own at home from a few simple natural ingredients. From lip balm and body scrub to natural deodorant and toothpaste, you can make various beauty products from naturally derived ingredients including clay, salt, avocado oil, ground coffee, shea and cocoa butter, honey, vinegar, sugar, soap berries, charcoal, essential oils, petals and herbs. These ingredients possess beneficial properties that nourish and heal the skin naturally. 

Don’t fall victim to large corporations elaborate promotional campaigns and pseudoscientific claims. Save money by making your own natural skin care products at home.

There is a growing trend to market 'special skin care' to the tween age or pre-teens (10 to 12 years old).   It really is unnecessary to introduce children so young to a skin care routine with special packaged tween skin care such as cleaners and moisturisers.  It is good for tweens to use gentle cleaners (such as a natural moisturising hand made olive oil soap) and washer. Tweens rarely need a moisturiser, but should wear a sunscreen on days they will be outside.


Related: Natural toxin free deodorant; Cutting chemicals out of cosmetics; What is in your sunscreen?  How to Nourish Your Body with Hemp Oil

07 May 2023

How to compost



Composting is a rewarding planet-friendly activity that creates a closed loop in your own home by turning food scraps into rich nutrients for your garden. Reduce landfill waste and greenhouse gas emissions by learning to compost your household food scraps using composting, Bokashi or a worm farm.

Garden Composting


You can set up an outdoor garden compost heap without any special equipment by creating a designated heap in your backyard; though if you want something a bit more contained, you can purchase a compost bin.

Balance your carbon and nitrogen (which makes a successful compost) by including a mixture of high nitrogen “green” matter (fruit and vegetable scraps, coffee grounds and grass clippings) and high carbon “brown” matter (leaves, straw and shredded paper). If you have excess carbon, decomposition slows down. If you have excess nitrogen, you will end up with a stinky pile. A recommended ratio of carbon to nitrogen for an outside compost pile is 25:1, so 25 brown parts to every 1 green part.

Good For: Those who have a medium or large backyard and create lots of food scraps or organic garden matter.

Build a compost heap > add scraps + brown matter > water > mix > wait > add to garden

Bokashi

A Bokashi is a compact 1.5 litre bucket that uses microbes to ferment and decompose waste. The fermentation process does not produce smells and can be used on almost all foods including dairy, meat and fish. The Bokashi bucket tap allows you to drain the excess liquid as you fill it up which you can use to fertilise your garden, clean drains and break down waste in septic tank systems.

Good For: Those who have limited or no outdoor space but still want to quickly decompose food waste.

Bokashi bin > add scraps + Bokashi powder > drain liquid > fill bin > bury contents in garden

Worm farm

Worm farms are a low maintenance and fun way to dispose of your organic waste. You can set up a worm farm in a wheelie bin, or there are kits and DIY options available. All you need to grow your worm farm is food waste and a weekly watering, the worms will take care of the rest. The worms used in worm farms aren’t common earthworms – they are compost worms, usually either red, blue or tiger worms. The castings and diluted worm juice can be used for garden fertiliser.

Good For: Those who have a balcony, or shady outdoor area and want a low maintenance option. Worm farms flourish both inside and out and don’t take up too much space.

Worm farm bin > add scraps > water weekly > drain liquid > bury castings in garden

Check out a Beginners Guide to Composting here

Nourish your body with hemp seed oil




Hemp Seed Oil is a nourishing and antioxidant rich oil that can be applied topically, as well as taken internally. This multi-tasking oil contains all 10 essential amino acids plus 14 fatty acids including gamma-linolenic acid (GLA), an omega-6 fatty acid that acts as a powerful anti-inflammatory that encourages skin and hair growth and new cell generation while moisturising and nourishing the skin. Here are three ways to incorporate hemp seed oil into your daily routine to nourish your skin, hair and body.

Hair

Hemp seed oil contains many beneficial nutrients that help to stimulate hair growth, nourish and moisturise the scalp, improve elasticity and strengthen strands. The ceramides in hemp seed oil help to form a protective barrier that assists in retaining protein and moisture in the hair and scalp while the Omega-3, Omega-6 and Omega-9 fatty acids promote new hair growth.

To Use: There are a number of ways you can apply hemp seed oil to your hair. For a serum, rub a small amount of hemp seed oil to your scalp and hair, leave for 10 minutes before shampooing. For a treatment, add a few drops to your hair conditioner, or make a hair mask with hemp seed oil, apply, leave for 30 minutes and rinse.

Skin

Rich in omega fatty acids, hemp seed oil is particularly beneficial for those with acne, eczema, psoriasis, and inflammatory skin conditions. It dissolves stale sebum and drives out grime, dirt and pollution from deep within the pores while its moisturising properties create a protective barrier over the skin to prevent moisture loss. It also moderates oil production, soothes inflammation, contains anti-aging properties and is non-comedogenic which means it doesn’t clog pores.

How to care for dry skin naturally? For general face and body, either use alone or add a few drops to moisturiser for extra benefits. To nourish cracked heels, dry hands and elbows or reduce the appearance of scars, massage a small amount into the affected area daily until healed. For a complete body treatment, combine hemp seed oil with an exfoliant like raw sugar to make a scrub, and rub all over your body.

Body
Hemp seed oil is one of the best plant-based proteins and contains high-quality nutrients that offer many health benefits. The omega-3 and omega-6 fatty acids in hemp seed oil helps to lower cholesterol levels and support weight loss by accelerating the body’s metabolic process. These essential fatty acids also improve immunity and regulate intestinal flora.

To Use: Hemp seed oil is not suitable for cooking with heat as it has a low smoke point. Instead, use cold for salad dressings and smoothies. Alternatively, consume 1 to 2 tablespoons of hemp seed oil daily or as recommended by your health professional. Larger doses can be toxic.

More reading: 

09 July 2019

The world's first plastic free crystal deodorant stick





Reduce unwanted odours from sweat this summer with Biork, the world's first plastic free crystal deodorant stick.

The trend towards mineral or crystal deodorants without aluminium is increasing as more people experience skin irritations when they use deodorant with aluminium chlorides and other artificial ingredients. The anti-bacterial agent of Biork is a potassium crystal, also called alum which has been used as an antibacterial and deodorant since ancient times, especially in Asia. Biork’s deodorant without aluminium comes from Europe and contains a natural aluminium sulphate compound that does not have the harmful side effects of aluminium chlorides commonly found in commercial antiperspirant deodorants. Potassium alum remains on the surface of the skin and fights the bacteria to reduce odours, whereas aluminium chlorides penetrate the skin’s pores, constricts and deforms them. When the pores are blocked, the skin cannot breathe, and this causes skin irritations and stains.

The crystal used in Biork is encased in a container made of cork sustainably sourced from Portugal. Cork is a no waste material that is obtained from the bark of cork oaks. It’s a renewable raw material that’s easy to recycle and is recommended by nature conservation organisations as cork oaks contribute in a highly valuable manner to mitigating climate change. Cork oaks store up to 30 per cent more CO2 than other trees, and a cork oak that has its bark is harvested regularly binds more than three times as much CO2 as an unused tree. With an area of around 2.3 million hectares, the Mediterranean cork oak forests absorb around 13 million tonnes of CO2 per year. 

Biork is suitable for unisex use and is free from aluminum chlorohydrate, alcohol, perfumes, parabens, preservatives and dyes. To use Biork, you simply moisten the crystal with water, glide it over the skin where needed and pat the crystal dry for storage. Biork will provide up to 24hrs of protection against sweat odour, and one stick will last for over 12 months.

28 May 2019

Carving a sustainable solution with coconuts



When Jake McKeon stumbled across painted coconut bowl souvenirs while travelling around Bali, he thought the bowls in their raw state would be great to sell in his health food business. Following this thought, Jake filled his bags with coconut bowls and returned to Australia. Within six weeks the first batch sold out, and within three months the sales of the coconut bowls surpassed the health food products. “At this point, I decided to create a new business and in January 2016 I launched Coconut Bowls,” says Jake.

After launching the business, Jake began to realise the significant environmental and ethical impacts of his new venture. “Of the billions of coconuts harvested each year for the coconut oil, water and flesh industries, 99 per cent of their shells are discarded and burned as waste,” says Jake. “This contributes significantly to CO2 and methane emissions, and the smoke is an environmental and health hazard to humans and animals.”

Coconut Bowls is now part of the solution to this environmental issue. Jake reclaims coconut shells from companies that treat them as a bi-product and up-cycles them into beautiful eco-friendly bowls. His craftsman cut, clean and sand the coconut shells, turning them into beautiful coconut bowls that you can eat from. Each coconut bowl is then finished with an organic virgin coconut oil polish. “Every coconut bowl is unique with its own shape, size, marking and imperfections - they're one in a billion,” says Jake.

Jake strives to build a company that supports all three pillars of sustainability, environmental, social and economic otherwise known as planet, people and profits. Jake is regularly asked about the fair-trade status of the coconut bowls, and although this is a certification he would ideally like to obtain, it’s currently unachievable due to the current operations of the only three fair trade coconut farms in Vietnam. “We have investigated working with these farms, but due to the large scale that they operate, the way they open coconut shells prevent us from being able to up-cycle them,” says Jake.

Instead, Jake chooses to adhere to his own moral and ethical values, by working with a number of smaller family farms where he pays farmers to sort and package the coconut shells into the sizes he requires. “This ensures they receive an income from products that they otherwise would have to pay to dispose of or burn themselves,” says Jake. This income makes a difference for the farmers Jake works with, who are considered some of the poorest in the country, often earning the equivalent of $1 to $2 per day whereas a single collection from Coconut Bowls can total hundreds of dollars. “With regular collections across the year, the income from discarded coconuts can be more than what they earn for the coconuts themselves,” says Jake.

Once collected from the farms, the coconut shells are sent to a workshop, where local craftspeople and artisans sand and polish the shells. The workers are paid more than double fair-trade standards which is 30 per cent more than regular incomes for similar jobs and receive food, drinks and regular breaks throughout the day. “One of the wonderful things about our workshop is that many of the artisans are family. This is desirable within the Vietnamese culture as many workers must travel hours every day to get to their workplace, meaning less time is spent with family,” says Jake.

Coconut Bowls has grown from strength to strength over the years. Jake has fostered a hub focused on plant-based eating and mindful living, and is currently is working towards achieving B Corporation certification. Jake believes environmental sustainability involves participating every day in making positive decisions that will foster a sustainable future for humans and all beings alike.

“The reason sustainability is so important is very simple; our future and the future of our children depend on it.”

14 May 2019

How to live a truly zero waste life



Anita Vandyke didn't grow up with a hippie mother or a passion for the environment; she was just a person trying to find happiness in all the usual places – money, power, and status. But this idea of success didn’t provide her with the happiness that she expected.

At age twenty-six Anita was a qualified rocket scientist and a manager in a large engineering firm, earning more money than her Chinese migrant parents ever had. On paper, her life was the epitome of success. “I was the one my parents didn’t have to worry about; the daughter who graduated high school with a near perfect UAI, had a well-paying corporate job and the latest Givenchy boots in my closet,” she said. It was a supposedly a picture-perfect life for Anita, but it all changed in an instant when in 2015 Anita has an epiphany.

“I remember sitting in that Board Meeting on Level 6, looking at my boss, my boss’s boss and the big boss, thinking Is this it? Is this who I will become in five, ten, fifteen years’ time,” she recalls. Anita realised then that if she kept going down this path, all her hopes of living a life that was truly hers, one that wasn’t bound by golden handcuffs, would be lost forever. These questions haunted Anita, and the doubt started to make her miserable. “My husband looked me in the eyes and said, ‘You have to quit your job – it’s killing you,'" she recalls. Anita knew then that if she didn’t do something about her everyday misery, she risked losing him. Anita quit her job the next day and since then has transformed her life.

By embracing a zero-waste life, Anita has been able to go back to university to study full-time to become a doctor, move out of her in-law’s house into a 59-square metre apartment, and has dedicated her life to something greater. “Working in corporate Australia didn’t reflect who I was, but that doesn’t mean it’s not right for everyone, you certainly don’t have to quit your corporate job to live a more eco-friendly life. But you do have to find what works for you,” Anita said.

The zero waste living movement is centred on reducing the waste you send to landfill and reducing the amount of plastic used in your life. But Anita wants to show people that living a truly zero waste life also means not wasting your life away. “Quite simply, plastic is Mother Nature’s non-renewable resource, and time is ours. We shouldn’t waste either one,” she says.

In her book, A Zero Waste Life in Thirty Days, Anita provides simple ways to live an eco-luxe life, one in which everyone can be zero waste activists without depriving themselves of the modern luxuries of life. “In living a truly zero waste life, you actually gain more – more time, more money and more life,” says Anita. “Isn’t that what we all want in the end: a life of happiness, a life of luxury, a life that isn’t wasted?”

How to live a truly zero waste life



Extract from A Zero Waste Life in Thirty Days ($21.99)

TIP 1: Replace your disposables with reusables - replace items such as plastic bottles, paper napkins, plastic grocery bags, disposable coffee cups with reusable options. Make yourself a zero waste kit to take everywhere. A zero-waste kit can include; a reusable water bottle, reusable coffee cup, cotton bag, stainless steel drinking straw and a spork.

TIP 2: Set up a composting system that works for you – food waste is a major issue. Food sits in our landfills and emits toxic greenhouse emissions. It’s time to compost food scraps instead of sending them to landfill. This might be as simple as sharing a compost bin with a community garden or even setting up your own. Shareapp is a free community app that allows you to see what compost bins are in your local area.

TIP 3: Shop the outer aisles of the supermarket or at bulk stores – shopping the outer aisles of the supermarket means that you are buying package-free food. Not only is this better for the planet, it’s also a healthier option for you and your family.

TIP 4: Make second-hand your first choice - whenever you need to buy something, try to see if you can buy it second-hand first. Look at local thrift stores, ask neighbours and friends, try eBay - make a good effort to try to buy second-hand before buying new. 

TIP 5: Be mindful of your time and money – put yourself on a spending ban, eliminate unnecessary engagements from your calendar. Money is a renewable resource that we should not waste; time can never be gained back – we should be mindful of how we use both these resources.

TIP 6: Head outside - By enjoying the outdoors and seeing how amazing Mother Nature is, we can learn to appreciate that every step, no matter how small, is important in helping our planet.

16 April 2019

How to use activated charcoal powder





Activated charcoal is a highly porous and detoxifying natural substance that draws bacteria, chemicals, dirt, and other micro particles from the skin and hair. Here are three easy ways to incorporate medicinal grade activated charcoal into your daily routine to naturally cleanse and purify your natural skin care, hair and body. 

Whiten teeth

Activated charcoal powder can be used to whiten teeth and promote good oral health. It draws out oils and stains from teeth and helps to balance pH levels in your mouth to prevent bad breath, gum disease and cavities. 

To use:

Dip a clean, wet toothbrush into the activated charcoal powder and brush teeth gently for two minutes. Spit carefully and rinse well. Repeat daily to achieve noticeable results in two weeks.

Cleanse skin

Cleanse your skin with a homemade activated charcoal facemask. The highly porous substance binds to and helps pull oil and dirt out of your pores, making them less visible. 

To use:

Mix ½ teaspoon of activated charcoal powder with ½ teaspoon of bentonite clay using a wooden spoon in a glass bowl. Add enough water to form a smooth paste. After cleansing, apply the mask evenly. Leave on for up to 10 minutes, then wash off and moisturise.

Hair wash

When used on your hair, activated charcoal draws out oil, dirt and toxins, just like it does for your skin. Plus, because activated charcoal won’t leave the residue regular shampoos will, your hair will feel lighter and have more volume.

To use:

Massage ½ teaspoon of activated charcoal powder into your dry scalp and leave for 15 minutes. Rinse with water and follow with your regular natural hair care routine.



02 April 2019

Natural Evolution



Business ideas can arise in the most unlikely circumstances. For Robert Watkins, the idea to produce the world’s first green banana flour occurred when he accidentally drove over a hand of green Lady Finger bananas on his farm in Tropical North Queensland. Now this second-generation farmer is leading a commercial food waste movement with innovative technology that is reducing tonnes of food waste and creating a benchmark for food processing globally.


Over five million tonnes of food is discarded annually in Australia. Not only from households, but along the whole supply chain costing the Australian economy over $20 billion annually. Robert Watkins is aware this issue seeing first hand, at farm level, the quantities of fresh produce discarded weekly due to strict supermarket guidelines. “Week after week I would have to dispose of perfectly good bananas because they were considered unsaleable for the supermarket giants,” Robert recalls. That was until late one summer afternoon in 2010 when Robert accidentally drove over a hand of Lady Finger bananas that had been baking in the Tropical North Queensland sun. The crushed green bananas resembled the appearance and texture of flour which instigated the idea for Natural Evolution Foods first product, Green Banana Flour.

After numerous test batches, Robert and wife Krista started producing small 6-kilogram batches of green banana flour in their kitchen which they sold through Roberts families’ café. “We were surprised by how quickly our green banana flour was selling. Before we knew it, people where phoning orders in and we were months behind in production,” Krista recalls. The demand for green banana flour forced Robert to refine production processes and after six months, he had designed the world’s first banana peeling machine which increased output to 300 kilograms per week. “It wasn’t long until these quantities sold out too,” Robert recalls. In August 2014, Natural Evolution Foods secured a grant to build the world’s first and only pharmaceutical grade banana flour factory which increased output allowing Robert and Krista to keep up with demand, expand their product range and enter overseas markets.

Natural Evolution Foods is the first company in the world to commercially produce green banana flour and has made incredible scientific discoveries. One of the most significant is discovering the highest natural resistant starch found in a variety of bananas grown in Tropical North Queensland locally known as Lady Fingers. Robert and Krista are now taking interest for international commercial use of their trademarked and patent pending technology, NutroLock. “What began as a purpose and use for tonnes of wasted bananas each week has evolved into a new market for all growers and not just for their waste,” Robert says. “Growers finally have the option of another marketplace for their produce, can earn more for their higher grades of bananas, and save on packaging and freight by supplying Natural Evolution Foods.”

19 March 2019

How to ferment vegetables at home


Fermenting vegetables at home is a great way to reduce your food waste, improve gut health and save money.

Step 1: Choose your fermentation equipment

Fermenting vegetables does not require a lot of specialised equipment. Vegetables can be fermented in a dedicated fermenting crock, a clean glass bowl or glass mason jar.

Step 2: Prepare your vegetables for fermenting
Almost any vegetable can be fermented aside from vegetable high in chlorophyll, like kale or spinach. You can ferment one vegetable alone or create a mix of vegetables, along with complimenting herbs and spices. Grate, slice, chop, or leave small vegetable whole. The different ways you prepare the vegetables will produce different results.

Step 3: Use salt, whey or a starter culture

Salt and water is all you need for lacto-fermentation, with sea salt being the best option. Many recipes call for fresh whey as a ferment starter, but it isn’t necessary. Using salt will give the same result. You can also use a vegetable starter culture for a faster fermentation, but it isn’t essential.

Step 4: Use water to prepare the brine

You will need enough brine to be able to submerge the vegetables completely. The best fermentation results are achieved with a 2% brine. For every 100 grams of vegetables, you need 2 grams of salt. Filtered water is essential, in particular, water that is free of chlorine, chloramines and fluoride. Chlorine and fluoride will not support a healthy ferment as they kill the microbes.

Step 5: Weigh the vegetables down under the brine

Once the vegetables have been prepared, place them into the chosen fermentation vessel and weigh them down under the brine. Keeping them in an anaerobic environment during the fermentation period is important. Use a small glass, ceramic cup or plate to keep the vegetables submerged.

Step 6: Leave the vegetables to ferment at room temperature before moving them to the fridge

The fermentation time will depend on numerous factors, including temperature, the quantity of salt and the nature of the vegetable. After leaving the vegetables to ferment at room temperature for three days, taste it. If they are not as acidic as you would like, leave them and taste after another three days, and so on. Once you are happy with the taste, move them to the fridge.

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