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31 March 2014

Are you "eco-effective"? Inspired by No Impact Man.




How much of our consumption of the planet's resources actually makes us happier and how much just keeps us chained up as wage slaves?
This week in Brisbane we've had a 'No Impact' immersion.  We watched the film No Impact Man, and as Biome founder I was fortunate to take part in a Q&A panel afterwards.  I'm also reading the book, which explores in more depth the impacts that New York City-based author Colin Beavan attempts to negate in his year long lifestyle experiment.  It's a great read that I am finding more effective at changing my habits than other environmental books.

I connected with Beavan's philosophy and the messages that we have conveyed over the years with our eco-retail business--and, based on the world wide interest in his project it seems to be working for many others.  He delves into the motivations of why 'we' spend our lives working to earn money in order to be able to spend it on buying more convenience and material excess in the pursuit of elusive happiness.  These words stood out:  It's not that while trashing the planet the human race is having a party. Quite the opposite. We feel a malaise and guilt that at another time in history might have motivated action, but at this time seems instead to be coupled with a terrible sense of helplessness.

Beavan wanted to find a way to encourage a society that emphasises a little less self-indulgence and a little more kindness to one another and to the planet.  But, if he was to write a book about changing other people, he realised that he ought first to worry about changing his own actions.

And so began his year of inquiry--to put the habitat first and see how that affected his family; and, most importantly when it came to his own despair, was he as helpless to help change the imperilled world we live in as he thought?

"Eco-effective"

Beavan followed the words of the environmental scientists William McDonough and Michael Braungart: "Saving this planet depends on finding a middle path that is neither unconsciously consumerist nor self-consciously anti-materialist. The idea for No Impact Man is not to be anorexic but to be abundant, not to be eco-efficient but "eco-effective."

His philosophy is based not only on reducing consumption but also on changing what is consumed so that it actually helps or at least does not hinder the world.  He argues that humans need to figure out what our world is able to productively offer us rather than considering only what we want.

After all, this harmonious existence is how most other species on earth live.  He illustrates this with the simplicity of examples from nature.  "Lions neither starve themselves nor gorge to the point of wiping out the gazelle population. Instead, they promote the health of the gazelle herd by culling its weaker members and preventing herd overgrowth which in turn prevents overgrazing of the savannah. Animal waste does not poison the ground but fertilizes the soil so that it can produce more vegetation for the animals to eat. Bees feed on the pollen of flowers but far from damaging them they provide the crucial service of pollinating them."

Beavan references the book Cradle to Cradle, where McDonough and Braungart discuss the Menominee tribe of Wisconsin, who have harvested wood for sale from their forested land for many generations.   He writes: "In 1870, the Menominee inventoried 1.3 billion standing board feet of timber on their 235,000 acres. Since then, they have harvested nearly twice that amount--2.25 billion board feet. Considering the "clear-cutting" methods of the corporate lumber merchants you hear about, which completely strips land of its trees, you'd expect that the Menominee would have barely a single tree left...In fact, they have 1.7 billion board feet left, more than they had in 1870, and a thriving forest ecosystem."

"That's because the Menominee tend to cut only the weaker trees, leaving behind the strong mother trees and enough of the upper canopy for the arboreal animals to continue to inhabit. They have figured out what the forest can productively offer them instead of considering only what they want to take from it."

Stage one: No waste - not even toilet paper

No Impact Man sensibly approached his project in stages, taking on one impact before tackling another. His first stage was to live without making garbage.  Beginning with an inventory of all the rubbish AND recycling they generated, Beavan and his wife committed to producing not a skerrick of output.

"wash the spoon" - posters-for-good.tumblr.com
This concept of recycling not being as 'green' as we believe is building momentum.  In Junkyard Planet,  author Adam Minter, says recycling has the tendency to absolve our conscience about acquiring the next new thing.  The vast majority of rubbish and recycling are items used for less than 10 minutes.  Beavan talks about the loss of the "waste not, want not" ethos his grandparents held dear.   Items pass through our hands with little gratitude for the precious resources that were consumed in their production.

Recycling is in fact not very different to rubbish - there is no "away".  Many of the health and environmental issues of dealing with the massive global recycling industry are pushed onto the poorer nations - China for example, where Australia sends container ship loads of toxic, dirty waste for "recycling".

The holy grail is an empty recycling bin--and that is what Beavan recognised and lived by for the year.

How can you achieve this?  No Impact Man showed us: do not accept anything in to your life that needs to be recycled or thrown away.
  • buy food with absolutely no packaging (by shopping at farmers markets and whole food stores) - even their milk was purchased from a farmer that refilled the same glass milk bottles
  • take your own containers and cheesecloth and produce bags to the take out store or food market
  • use reusable cloths instead of toilet paper, napkins, baby nappies
  • bake your own bread, make your own yoghurt
Any 'waste' you do produce should be organic matter that can be composted at home with a worm farm, Bokashi or compost heap.

Beavan's family ate a pretty simple diet based around shopping direct with the producers, only eating what is in season and only eating food that was grown within a 250 mile radius of New York. This helped with eliminating packaging waste - but Eating Sustainably was the third stage and we will leave that for another blog post.

Read more about the No Impact Man project here and consider participating in the week long experiment.  See more activism quotes on Biome's Pinterest.

25 February 2014

Recycling plastic bags


Green newsflash!  You can stop throwing away flexible plastic bags like bread bags, grocery bags, frozen food, pasta and confectionery plastic packaging.  Recycling plastic bags is now possible in Australia.

We all know that hard plastic such as plastic bottles and containers can be recycled through kerbside recycling bins, but until now our household has been putting flexible plastics in the rubbish (meaning off to landfill).

We now gather all soft plastic in a separate bag and take them to our local Coles supermarket to the Redcycle bin located at the front of the store.  From there, the bags are used by Australian recycled plastic manufacturer Replas to make a range of products such as outdoor furniture, bollards and decking.

For those not able to visit Coles, we have asked Redcycle to let us know whether there are other options for non-metro residents to drop off bags.

The greenie ideal is for product manufacturers and distributors to take responsibility for their product throughout its entire lifecycle, including what happens to it at the end of its life.  Redcycle is a true product stewardship model where everyone involved in the life cycle of a product, including the consumer, has a role to play.

Soft plastic bags are a great scourge on our environment, ending up in our waterways and oceans. Alternatively, they are dumped in landfill or transported overseas to be dealt with there (that's another story!).  Recycling plastic bags not only helps reduce the pollution, but it also reduces the need to use precious resources to make virgin plastic.

What types of flexible plastic bags can be recycled?

  • ✓ Bread bags
  • ✓ Biscuit packets
  • ✓ Frozen food bags
  • ✓ Rice and pasta Bags
  • ✓ Confectionery packets
  • ✓ Cereal Box Liners
  • ✓ Newspaper wrap
  • ✓ Plastic shopping bags
  • ✓ Old green bags











Find more info here about Redcycle, an initiative of  Melbourne based consulting and recycling organisation Red Group.

Greenie fact
According to Clean Up Australia, Australians are sending 429,000 soft plastic bags to landfill every hour.  That seems an incredible number!

10 October 2013

Glass Containers for safe food storage by Wean Green


Fabulous new larger size glass containers from Wean Green make it even easier to use glass at home for all your food preparation and storage, as well as for lunch boxes, picnics and outdoor catering.  

Wean Green by Glasslock glass containers are made from strong tempered glass with leak-proof, high quality snap lock lids made from BPA free plastic. Pictured above are the Meal Cube on the bottom, Meal Bowl and Lunch Bowl.

Here's the fabulous full range of glass food containers.  These glass containers can be used for limitless uses - see some clever ideas below.

 Glass container Volume Available in
Meal Cube 900ml Singles
Meal Bowl 720ml Singles
Lunch Cube 490ml Singles, 2 pack
Lunch Bowl 400ml Singles, 2 pack
Snack Cube 210ml Singles, 2 pack, 4 pack (garden mix)
Wean Bowl 165ml Singles, 2 pack, 4 pack (garden mix)
Wean Cube 120ml Singles, 4 pack (garden mix & one colour)

Uses for your Wean Green glass containers

Soak your nuts and seeds: activated nuts and seeds boost their nutritional value and make them more easily digested by your body through reducing physic acid and neutralizing enzyme inhibitors. Some great nuts and seeds for soaking are cashews, almonds, pumpkin seeds and sesame seeds. Simply take your nuts and seeds, put them in separate glass containers, cover them with reverse osmosis or purified water, let sit overnight, drain and rinse and then use as desired. You might try a yummy raw cashew cheesecake.

Storing Homemade Flavours: Create your own spice mixes, sauces, salad dressings and spreads. This will be a fun new way for you and your family to explore new tastes and flavours! Try adding some great detox flavours to your creations such as cayenne pepper, ginger and cinnamon. The wide variety of Wean Green glass container sizes makes them perfect for holding all of these homemade mixtures so that you always have quick access to your favourite flavours to add to meals.

Make Single Serving Raw Avocado Chocolate Pudding:  Awesome idea for school and work lunch boxes rather than pre-packaged single serve sweet treats. Make a simple and delicious raw chocolate mousse with avocados, raw cacao powder, unsweetened almond milk, raw almond butter, agave and soaked dates for a nourishing snack or dessert on the go. You can add in additional flavours and raw food toppings such as raw cacao nibs, goji berries and coconut. Use Wean Greens snack cubes or bowls to have the perfect single serving size. Find a gorgeous vegan avocado chocolate pudding recipe here.

Ideas from the Wean Green blog  http://blog.weangreen.com/new-ways-to-use-your-wean-greens/ written by Marni Wasserman is Culinary Nutritionist  & Health Strategist at Toronto’s First Plant Based Food Studio. 

Lunch boxes:  And of course, glass containers are absolutely perfect for everyone's lunch boxes!

  1. Today I Ate A Rainbow Kale Chips
  2. The Pioneer Woman Fruit Salad 
  3. Organic Celery with Not Enough Cinnamon’s Homemade Peanut Butter
  4. Raw Organic Almonds

08 September 2013

Tanjung Puting orangutan sanctuary expedition




In September 1996, my mother, father and I shared a truly remarkable journey to "Camp Leakey" at the heart of Tanjung Puting National Park in the south of Kalimantan, Indonesia.  This precious place is where a young Birute Galdikas arrived in 1971 under the mentorship of Prof. Louis Leakey, beginning 42 years of relentless endeavour to save the orangutans and their forests.

Without the work of Dr Galdikas and the Orangutan Foundation International and its supporters, this tiny peninsula of jungle would certainly be clear felled like the thousands of clear-felled hectares pressing at its boundaries.  It is one of the last havens for the orangutans and the other species that share this wild jungle home, such as the proboscis monkey and toucan (read more about Dr Galdikas below).

Dr Galdikas is one of my heros and shining lights. When I question what we are doing at Biome or I struggle with the pressures of the competitive retail industry, I try to remember what she endured and achieved.  How she dared to dream, lived her dream and helped our planet.  We can't all devote our lives to such significant work in the wilds of Borneo, but we can do something to help the environment each day in the sphere over which we have control.

Avid readers of National Geographic Magazine, our family was drawn to primates and we hoped to see them up close one day.  The opportunity came to visit Camp Leakey 17 years ago while I was working in Jakarta for a public relations firm.  It was a time before the internet and mobile phones!  I remember organising the trip via a chain of land-line phone calls and messages in broken Indonesian.  There were no blogs to read the advice of other travellers.  So when we hopped off the tiny plane that flew us to Pangkalan Bun, we had very little idea of the expdetition that lay ahead.

As in most jungles of the world, rivers are the highway and so we set off on a long narrow boat called a Klotok up a small tributary of the Kumai River. Our four crew were enthusiastic and entertaining hosts. For the next few days we lived a dream.  We saw proboscis monkeys leaping from high branches to land as far as they could across the river and then swim like crazy to beat the crocodiles.  We swam in the river at Camp Leakey so smitten by the adventure we forgot about the massive crocodile we saw sunning itself earlier. One gloriously serene night our boat was lit up by a galaxy of fire flies shining from the long river reeds all around us.  And of course, we saw up close many orangutans of all ages, from playful orphans to a massive male with large cheek pads. 
                        
Feeding time at one of the stations where young orphaned orangutans are reintroduced to the jungle.
Poking her or his tummy out for a tummy tickle from me - 17 years ago!

Hee, hee ... Spot the similarities!

Breakfast on the Klotok. One of our crew, Dad and I.

As we now know so well, the orangutans' rainforest home is being destroyed for palm oil plantations and illegal logging.  There are a number of amazing organisations fighting to protect them.  Please consider volunteering your time to help them out or making a donation through sponsoring an orangutam.

Today, similar organutan tours to the one undertaken by us are run by the Orangutan Foundation International to raise vital funds to continue their work.  Some include the absolute honour of being accompanied by Dr Galdikas!

This video captures some of what we saw.  It was wonderful to come across this as we did not have any video memories of the trip. 


About Dr Birute Galdikas

In 1971, Biruté Mary Galdikas and her then husband, photographer Rod Brindamour, arrived in one of the world’s last wild places, Tanjung Puting Reserve in Borneo. There were no telephones, roads, electricity, television, nor regular mail service. The reserve was being logged and the laws protecting wildlife were not enforced. The rhinoceros had already been hunted into extinction in the area. At this time, very little was known about orangutans in the wild.  Before she left the U.S., she was told by her professors and others that it “couldn’t be done”; she wouldn’t be able to study orangutans in the wild.  They were too elusive and wary, living almost entirely in deep swamps.
Before long, however, her hard work and determination had paid off. She set up “Camp Leakey,” named after her mentor and began documenting the ecology and behavior of the wild orangutans. Four years later, she wrote the cover article for National Geographic Magazine, bringing orangutans widespread international public attention for the first time. The article was illustrated with Brindamour’s photographs.
(Ref: http://www.orangutan.org/dr-galdikas-bio#sthash.CNH7NpMW.dpuf)

Camp Leakey is the site of the longest continuous study on any primate. She has also protected one of the last havens for orangutans in Borneo despite the tremendous pressures from illegal logging and mining interests.  Read more of Dr Galdikas' life work and achievements for the orangutans

31 May 2013

5 Rawsome Protein Ball Recipes

Raw, real, unprocessed, containing just the ingredients you want and nothing else!  It's easier than you think to whip up these protein balls or bars at home (also known as a bliss ball, goodie ball, treat ball!).

Here's five of our favourite rawsome protein ball recipes, perfect for a pick me up any time of day.

1.  Tree Nut, Tahini and Loving Earth Cacao Protein Ball

Protein ball recipe image copyright accidental-greenie.blogpost.com


We whipped up this raw, vegan protein ball recipe to celebrate the arrival of Loving Earth raw cacao at Biome. Woo hoo!  Super simple recipe (free range with your preferred substitutions): place approx. 4 tblsp Loving Earth raw cacao, cup or so of dates, 2 tblsp tahini, cup of mixed nuts like almonds and cashews, and 1 tblsp coconut oil into a food processor and whizz! Adjust ingredients till you can scrunch together into small balls. They set hard in the fridge or freezer.


2. Walnut and Raw Cacao Nib Bliss Balls


This recipe is from Thermomix super-cook Quirky Cooking.  Jo says the mixture of dates, nuts and raw cacao make these balls like mini 'high protein power bars' - but they're much better for you than commercial power barsWhy are they called 'bliss balls'? Because raw cacao contains "naturally occurring phytochemicals like theobromine (considered an aphrodisiac), phenylethylamine (PEA – released when we fall in love), and anandamide (the ‘bliss' chemical)."  See the full recipe at Quirkycooking.blogpost.com.au


3. Coconut Lemon Meltaways

Contains almond flour (you can make this, or buy it - however most store bought Almond flour is not raw), dried shredded unsweetened coconut, coconut flour, salt.  Combine wet ingredients separately: agave, maple syrup or honey, lemon juice, vanilla and lemon zest.  Strem wet ingredients into dry in a food mixer. Then mix in coconut oil to thicken (buy coconut oil here).  Form into balls.  The trick now: warm them in a dehydrator or oven (set at it's lowest heat, leaving the door cracked open) for an hour or longer.  Finished balls will be dry on the outside and melt-in-your-mouth moist on the inside. Leave to chill and set in the fridge before you eat. Full recipe at addicitedtoveggies.com 


4. Carob & Tofu Balls


 Made with medium firm tofu (patted dry and mashed), dates, maple syrup, carob powder, vanilla, tahini, ground almonds and dessicated coconut.  Mix together and shape into balls with your hands.  Full recipe at mydarlinglemonthyme.com.au


 5. Raw Cinnamon Orange Energy Bars with Orange White Cacao Icing


A bar rather than a ball, but still raw, delicious and packed with protein from chia!  Contains almond butter, dates, organic coconut oil, orange juice and zest, agave or other sweetener, chia seeds, hemp seeds, pumpkin seeds, raisins, raw oats, cinnamon.  Uses a food processor to blend and then press out ingredients in tray and leave to dry overnight.  For the Orange White Cacao Glaze use raw cacao butter (not coconut butter), sweetener and orange zest.   Full recipe on rawmazing.com

Find more protein ball recipes on our Pinterest collection. And for even more delicious inspiration check out NaturalNewAgeMum's post 10 amazing bliss ball recipes.

07 May 2013

Ta‘Kaiya Blaney - children are our future

Image from http://bcrainforest.com/saying-no-to-oil-sands-mining/

Young Candian, Ta‘Kaiya Blaney is a Sliammon First Nations singer, songwriter and environmental activist. Now about 12, she has campaigned more for environmental protection in a few years than most adults. 

This is an incredible TEDx talk she made at TEN years of age - she lays out the issues with oil and consumerism so beautifully.  At the end of this talk she has a message for children: "You have a gift - a voice - be heard". Wow!




In Ta'Kaiya's words: 
Hi, my name is Ta’Kaiya, I’m from the Sliammon First Nation and I am 12 years old.    I feel that as humans, as participants and beings that walk upon  this earth, it is our responsibility to help the earth. We all need to take steps towards a clean and healthy future regarding animals, humans, plants, and the various ecosystems. Our earth is our home. Over the past four years I’ve been an advocate for providing better qualities of living in Indigenous First Nations territories, and ending the oppression, racism, and corruption we face from our government and within our community. I’ve spoke at UN meeting across the globe, including The TUNZA UN children and youth conference on the environment in Bandung Indonesia, and the Rio+20 UN conference on the environment In Rio de Janiero. I advocate to change not only the human condition, but also in the condition of our planet. In my culture it’s a fact, and an understanding of life, that everything is connected, and we were put on this earth to be stewards and caretakers of the environment. In my culture, it’s a teaching to do more than connect the dots, to see the picture as a whole.  I feel that advocating, and speaking at mere conferences isn’t enough. Actions speak louder than words.

You can also see her original song "Shallow Waters" on You Tube here.

Australian made goodies

Mungalli Creek Dairies ~ North Queensland, Australia

To help support Aussie industry and encourage us all to choose locally grown and made, we recently asked our Biome blog and Facebook followers to share their favourite Australian-made products. Here's a compilation of their suggestions to look out for next time you are shopping.*  Please feel free to share your favourites in the comments.

Food

Alexandrina Cheese Company
Angelica Organic Farm:  Australian Certified Organic garlic - seasonally available.
Barambah Organics:  Certified organic dairy products made on the NSW/QLD border.
B.-d. Farm Paris Creek:  Organic & biodynamic dairy products.
Buderim Ginger:  Ginger products.
Bundaberg:  Brewed drinks.
Cafe 26:  Dressings, sauces & marinades.
Carmans Kitchen:  Muesli products.
Chocolatier
Daintree Estates:  Chocolate made from cocoa grown in Australia.

Daintree Tea. One of the nicest teas I have tasted and anyone who comes to my place and has a cup of tea has commented...grown without the use of insecticides or fungicides.” Sharyn W, via FB

Darrell Lee
Dick Smith Foods
five:am:  Certified organic flavoured yoghurts.
Fountain Sauces


Green Grove organic licorice ~ Junee, New South Wales

Green Grove Organics:  Certified organic chocolate and licorice.
Haigh’s Chocolates
Highland Organics:  Organic dairy products.
Hightree Estates:  Organic coffee from northern NSW.
Kenilworth Country Foods:  Gourmet dairy products.
Koko Black:  Chocolates.  
Kurrajong Kitchens:  Lavosh made in NSW.
Loving Earth:  Raw chocolate and other raw foods.
Maleny Dairies:  Cow and goats milk, Queensland.
Melinda’s Gluten Free Goodies
Meredith Dairy:  Handmade goat and sheep dairy products.
Mungalli Creek Dairy:  Biodynamic milk, yoghurt and cheese made in North QLD.
Nudie:  Juices and smoothies.
Outback Spirit:  Chutney, preserves, sauces, dressings, and herbs.

“We love...Oz Tukka for their amazing range of authentic blends and easy to use products.” Theresa W, via FB

Pana Chocolate
Queensland Yoghurt Company
Table of Plenty:  Spices, cereals, snacks and breads.
Vanilla Australia
Yarra Valley Dairy
Yummabubba:  Brisbane-based home-style baby food.

Bathroom cabinet (skin, body & hair care)

A'kin
Aesop
Aura
Beauty and the Bees
Cleopatra's Bath Milk


Corrynne's Soaps ~ Dunsborough, Western Australia

“I love Corrynne's Eco Soap - orange, patchouli, clay and red ochre! Love the natural scent on my body, and look forward to having a shower especially in the warm summer! The scent gives a very relaxing and soothing effect...best of all it is made of natural ingredients! Love me, love my skin and love nature! A must have, must buy!!!” Lorraine K, via FB

Davroe
De Lorenzo
Eco Tan
Gaia

“I love the Jack ‘n Jill Natural Calendula Toothpaste Raspberry Flavour that I just bought for my toddler! It is natural product, best for toddler, and amazingly the toothpaste is safe to swallow...which I hardly can find other products in the shelf!”  Yew J F, via FB

Kosmea
Jurlique
MooGoo
Sukin


Cleaning supplies

Clean Conscience cleaning products from fabulous Tasmania....ethical, vegan, environmentally sound and they smell great (plus they get the cleaning done really fast)!!!”  Fiona L, via FB

EucoClean

"Discovered Kin-Kin Naturals recently. Being super sensitive to chemicals, was delighted that their wonderful range - dishwash, laundry liquid, oxy-bleach - did not give me any skin reaction. I am actively supportive of locally grown businesses also, especially eco-conscious ones!! ps. their products smell wonderful too.”  Sharon L, via FB

Orange Power
Planet Ark
Thursday Plantation
Tri Nature


Lifestyle products

“I love my Keep Cup. Reusable, and no polystyrene after-taste.” Pauline O, via FB

Driza-Bone
Inky Co.
Lambykins:  Australia merino products.
Master & Miss:  Organic childrens clothing designed and made in Australia.
Pure Pod:  Australian made sustainable womens fashion.
St Albans   Mohair and alpaca products.

If you loved this list, check out the products made in Australia from Biome.

*While we have done our best to confirm that these companies produce their products in Australia, please check for yourself and let us know if we need to update our information.

09 March 2013

Organic coconut oil





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Where can you buy certified organic coconut oil?


You can buy coconut oil online and in store at Biome  Brisbane.  We are impressed by the Niugini Organics story, which being produced in Papua New Guinea, has the lowest food miles for delivery to Australia.  It is extracted without heat and is jarred and boxed by the community of growers who grow the coconuts from which the oil comes.  The other organic coconut oils also have good features. Choose from at Biome:

Niugini Organics certified organic coconut oil  

Coconut Magic
Banaban coconut oil
Oil4life organic coconut oil.
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We've learned many times at Biome that every idea will have its day!  And it appears that the time has come for the idea of Organic Coconut Oil.  Although some people, like Bruce Fife of the Coconut Research Centre cracked this coconut wide open many years ago. 

Fife believes that in the 80's coconut oil was wrongly lumped in with harmful saturated fats (partly due to propoganda by the soy bean industry) and it was replaced in general food use by hydrogenated soy bean oil, with devastating economic impacts for the Pacific communities that grow organic coconut oil.  He says:
The connection between heart disease and coconut oil that frightened so many people never existed. What most people didn't understand at the time was that there are many different types of saturated fat and that the fat in coconut oil is completely different from that found in animal fats. This difference is important because it's what makes coconut oil unique and gives it its remarkable healing properties.

Of course, there are some who are not so upbeat about coconut oil, so please do research and decide for yourself.  Remember that virgin (unprocessed or raw) organic coconut oil is very different to hydrogenated coconut oil, which is not healthy.
 
Biome has sold organic coconut oil for about two years.  Originally it was a customer in store who suggested we should take a look.  Then it turned out that some of the healthy living Biome team were already experiementing with coconut oil!

Healthy eating role models like Sarah Wilson have promoted the organic coconut oil message for many years (here is a 2011 post from Sarah Wilson that explains perfectly what is so great about coconut oil).  Sarah is now regularly called upon by the media to talk about coconut oil.

Yet, it was way back in 2004 that Bruce Fife released The Coconut Oil Miracle  where he outlined his research that found when taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil could:
  • Promote weight loss
  • Help prevent heart disease, cancer, diabetes, arthritis, and many other degenerative diseases
  • Strengthen the immune system
  • Improve digestion
  • Alleviate premature aging of the skin
You can read more about Coconut Oil on the Coconut Research Center website, where Dr Fife explains the drastic economic impact there has been for Pacific communities.  He writes: Up until the mid-1980s coconut oil was commonly used in many foods. The anti-saturated fat campaigns sponsored by the soybean industry and misguided special interest groups succeeded in frightening the public away from using coconut oil and food manufacturers and restaurants eventually replaced it with hydrogenated soybean oil. By 1990, coconut had virtually disappeared from American and European diets... Demand for coconut products plummeted and the coconut industry fell into a deep depression that lasted for two decades... Literally millions of farmers, pickers, consolidators, truckers, and processors were no longer able to earn a living...They barely eked out a living year by year on a pauper's wage.
 

Why is organic coconut oil finally having its day?

It appears that the relationship between coconut oil and "sugar" has propelled it into the mainstream.  We have seen the Sweet Poison and no sugar diet phenomenom, coupled with more people needing to manage Type 2 Diabetes.  And, as Sarah Wilson explains, coconut oil helps stop sugar cravings and energy slumps.  Your body sends medium-chain fatty acids straight to your liver to use as energy. This means that coconut oil is a source of instant energy to your body, much like when you eat simple carbohydrates. But although they both deliver quick energy to your body, unlike the carbohydrates, coconut oil does not produce an insulin spike in your bloodstream. This saves you from a slump, and is good news for anyone struggling with insulin issues.
 
Niugini Organics claims that reliable scientific evidence indicates that coconut oil stimulates the metabolism without the production of insulin, assisting with the management of Type 2 Diabetes and Cholesterol.

Secondly, we are also learning that some vegetable oils, like olive oil, can be harmful when heated - whereas organic coconut oil can be heated to 170 degrees Celsius without turning itself into a trans-fatty-acid or transfat.  People using safe, non stick cookware such as Neoflam, know to use coconut oil because it does not ruin the non stick cookware surface.

27 February 2013

Vulnerable lungfish rescue Gympie, Queensland


Image source: The Courier Mail

It's not every day you get to save the life of a threatened species and a living fossil!

A remarkable photograph of a Gympie resident rescuing a rare lungfish from a hotel car park in Gympie after it was washed there by the flood waters that have flowed through Gympie, Queensland for the fifth time in one year.

This ancient air breathing fish can survive for several days out of the water if the surface of its skin is kept moist.  Fossil records show that the Queensland Lungfish (Neoceratodus forsteri) has remained unchanged for more than 100 million years (since the time of the dinosaurs) - and is the longest surviving vertebrate species on the planet.

The lungfish became well known in the fight to stop the Traveston Crossing Dam near Gympie and may have influenced the then Federal Environment Minister, Peter Garrett's decision to veto the dam because it posed 'an unacceptable risk to threatened species such as the Queensland lungfish'. The lungfish still faces significant risks from the Paradise Dam on the Burnett River.  The dam has a fish transfer device (a "fish lift"!) to theoretically allow lungfish to migrate upstream of the dam wall as well as a downstream fish transfer device to allow them to migrate downstream for breeding and feeding.  There has been much debate and a court case over whether the devices are effective. It is also believed that lungfish have been destroyed when they are swept over the 62 concrete-step spillway at Paradise Dam

What is the status of the lungfish?
The Australian Lungfish is listed as a vulnerable species under the Commonwealth Environment Protection and Biodiversity Conservation Act 1999 (the EPBC Act).  Source.

Why is the lungfish threatened?
According to Environment Australia: Evidence suggests that in recent years only small numbers of young lungfish are growing-up into adult fish. In addition, changes to the quality and extent of breeding habitat appear to be reducing the likelihood of successful spawning. Two of the key problems affecting the lungfish are the flooding of suitable spawning sites and physical barriers that block the movement of adult lungfish to the remaining breeding sites.

As explained in this article from the Wildlife Preservation Society of Queensland:
In the words of Professor Jean Joss, Australia’s primary lungfish expert, '…the Australian lungfish provides the only opportunity to study the development and physiology of the aquatic predecessor of all land vertebrates – including ourselves. Its significance cannot be overstated. Australia is the custodian of the source of this invaluable library of information for the rest of the world.'
 
The Australian lungfish, previously more widespread throughout the continent, is now restricted to the Mary and Burnett River systems, the latter of which used to offer the most suitable spawning sites. Despite having survived this long, and boasting a life span of 80 to 100 years, the Australian lungfish takes 15 to 20 years to reach maturity and is very picky when it comes to the conditions under which it will spawn.  Since the construction of the Paradise Dam, these favoured sites have been flooded on several occasions and have also undergone permanent change. As a result, the faithful lungfish return every year but do not spawn and reabsorb their gametes because the conditions are no longer acceptable to them.

Hats off to this Gympie resident for saving one lungfish by carrying it back to deeper water!

 

16 February 2013

Leaf love: beautiful heart shaped leaves

We love this great green earth. Love is everywhere ... see it in nature around you ... in the tallest of trees, in the tiniest of leaves. We wish everyone a happy day of love and appreciation for every living thing.

The photographer said "The tiny red heart-shaped leaf was one of the last clinging to a branch of this shrub, so I turned it upside down and held it up against a larger, yellowing leaf to show off it's color."  rosecottagegarden.blogspot.com.au



Please share a link for a love heart shaped leaf you come across and we'll add it here.

Feel the need for more love??  Check out this blog post with 25 awesome hearts found in nature 
   

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