The benefits of activated charcoal

Activated charcoal is a powerhouse ingredient touted for its purifying and absorption properties making it a perfect ingredient for natural skin and body care. It is a highly absorbent and porous substance commonly made from wood, peat, bamboo, and coconut materials. Regularly used in hospitals for poison control, when ingested it binds to chemicals and toxins in the body and flushes them out. The activated charcoal made for ingesting is commonly made from coconut. To produce activated charcoal, the substance is heated to high temperatures and treated with oxygen to produce highly absorbent pores in the substance. When used for oral care, the activated charcoal absorbs the stains, bacteria and toxins on your teeth, and restores the pH balance in your mouth. Take a look at the various ways you can use charcoal in your daily routine to naturally cleanse and purify your skin, hair and body.

Filter water

Most tap water contains numerous toxins and chemicals. To avoid ingesting these on a daily basis, add a charcoal stick to filter, alkalise and mineralise your water. The porous properties of the sticks absorb the toxins leaving you with fresh filtered drinking water.

Whiten teeth

Activated charcoal powder can be used to whiten teeth and promote good oral health. Its absorption properties draw out oils and stains from the teeth commonly caused by coffee, tea, spices, wine and berries. It also helps to balance the pH levels in your mouth, which prevents bad breath, gum disease and cavities. Use activated charcoal powder, toothpaste and a toothbrush to deeply cleans and remove toxins from your mouth.

Absorb odours

You can use activated charcoal in your homemade deodorant recipes. When combined with other highly absorbent ingredients such as bentonite clay and bi-carb soda, it helps to absorb odour, moisture and toxins.

Cleanse skin and hair

Cleanse your skin and unclog pores with a homemade activated charcoal facemask, soap or hair treatment. It will draw out any impurities in your skin or hair, leaving it feeling soft and clean.

Detox the body

The purifying and absorption properties of activated charcoal make it a great ingredient to help detox your body. It will absorb toxins inside your body and will help with all-over body health.

Relieve bloating and gas discomfort

Activated charcoal can be taken to relieve bloating and gas discomfort. When ingested, the ingredient absorbs internal gas that promotes bloating. You can purchase activated charcoal capsules for this purpose.

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How your washing could be harming the environment

Most of us are aware of how our consumption of single use plastics and non-biodegradable items contribute to environmental waste. We do our best to not litter, reduce our waste and pick up rubbish when we see it, but what about the waste produced from washing our clothes?

Research has uncovered a single washing machine cycle can pollute our oceans with up to 700,000 microscopic plastic fibres. These fibres which are considered microplastics, less than 5 mm in diameter, are nearly impossible to see and clean up. They end up floating in our oceans, harming our marine life and poisoning our food supply with toxic chemicals. The Guardian coined it “the biggest environmental problem you've never heard of.”

Most clothing produced nowadays is made from synthetic plastic fibres. Fabrics such as polyester, acrylic, nylon, rayon, acetate, spandex, latex, Orlon and Kevlar are all made from synthetic plastic fibres in a process called polymerization. Chemicals produce from natural non-renewable resources such as sodium hydroxide and carbon disulfide are used to produce most synthetic plastic fibres. The chemicals are pushed through spinnerets which are tiny holes that cool the chemicals and form tiny synthetic threads. The threads are then dyed and weaved into fabric. Synthetic fibres can be made with different qualities which make some synthetic fabrics more environmentally damaging than others when washed. Research completed by Plymouth University found acrylic fabric had the biggest environmental impact, releasing approximately 730,000 synthetic fibres in a single cycle.

Synthetic plastic fibres don’t biodegrade and the manufacturing process is environmentally damaging. Purchasing clothing made from natural fabrics such as cotton, linen (made from flax), silk, wool, cashmere, hemp or jute are more eco-friendly alternatives. These natural fabrics which have been used for thousands of years are non-toxic and biodegradable. When washed, they shed natural fibres that don’t pose a threat to our marine life.

 

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How to create waste free school lunches

Waste free lunches are designed to eliminate the use of unnecessary packaging by using reusable products that are environmentally friendly. This means no excess waste is produced in the making or consumption of school lunches.

Creating waste free lunches is an easy way to help ensure your child is consuming food that is nutritious and less toxic by reducing packaged and processed foods and introducing fresh whole foods. Initiatives such as ‘wrapper Free Wednesday’ encourage parents to create waste free lunches to support a healthier environment by decreasing the amount of waste produced by school lunches. Below are five easy ways to pack a waste free school lunch.

 Sandwich wraps

Sandwiches are one of the easiest meals to make for school lunches but they are commonly packaged in plastic wrapping or contained in a plastic sealable bag. To reduce this single use waste, use a reusable sandwich wrap instead. They come in a range of bright colours and prints, and will keep your child’s lunch fresh all day. When they return home simply place in the dishwasher or washing machine to be reused again.

Reusable food pouches

Plastic sealable bags are a hazard for the environment. Not only do they use valuable resources to produce, they also harm the environment in the production, transport and disposal of the products. Reusable food pouches are the perfect waste-free solution. They have a similar design to disposable sealable bags but are more durable and designed to be reused multiple times. They are produced using non-toxic materials providing a safer and more environmentally friendly alternative for your child’s lunch box. You can store various foods in the pouches including yoghurt, small berries, nuts, juice and more. Make sure your child brings them home as they can be washed and reused.

Bento lunch boxes 

Bento style lunch boxes originally created in Japan during the Kamakura Period (1185-1333) are increasing in popularity due to their waste-free design. The design provides multiple compartments that allow you to store a variety of foods without extra packaging. From fruit and vegetables to crackers and sandwiches, these environmentally friendly lunch boxes can improve the nutritional value of your child’s lunch by reducing the use of pre-packaged products.

Water bottles

Plastic water bottles are a major environmental issue. They extract valuable natural resources to produce and pollute our earth with litter that takes hundreds of years to break down. Provide your child with a reusable water bottle instead of a disposable one. The plastic made for disposable water bottles contains several toxic chemicals. When the bottle is heated to certain temperatures, the plastic begins to break down leaching harmful chemicals into the water. Reusable stainless steel water bottles or BPA-free plastic bottles are healthier alternatives for your child and the environment.

Cutlery

Plastic cutlery commonly made from polystyrene is extremely harmful for the environment as it is hard to recycle, therefore majority of the waste ends up in landfill. Instead of providing your child with single use plastic cutlery, give them their own set of reusable cutlery to use. Cutlery made from bamboo, stainless steel, BPA-free plastic or wood are perfect for school lunch boxes and will help to reduce your contribution to landfill.

Related: Pledge single use plastic free in July; Your war on waste; The environmental impact of plastic straws
 

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Why you should go meat free on Mondays

If you’re on your journey to live more sustainably and want to improve your environmental impact, Meat Free Monday is a great way to reduce your consumption of meat. Launched by Paul, Mary and Stella McCartney in 2009, Meat Free Monday raises awareness of the devastating environmental impact of meat production from the livestock industry, and encourages people to reduce their consumption by having one meat free day each week. Meat Free Monday isn’t a push for people to become vegetarian or vegan, but rather about rising awareness of the environmental and health benefits of reducing your consumption of meat.

Livestock farming is a rapidly growing industry that has severe implications for the earth’s climate. The consumption of meat world-wide has greatly increased in recent decades leading to a significant rise in meat production globally. According to Worldwatch Institute’s Nourishing the Planet project, production has tripled in the past four decades, and risen by 20% in the last 10 years.

The agricultural industry relies on large pastures of land and non-renewable resources to produce animal feed, and support livestock farming. More than one-fourth of the earths land is used for the production of livestock farming of meat, milk and eggs. This has a devastating effect on the environment where rainforests are being cleared, leading to habitat destruction and loss of animals globally. Along with this, the industry uses approximately one third of the world’s fresh water to support the production of meat which includes the farming of feed for livestock.

The industry’s greenhouse gas emission contribution exceeds the combined exhaust from all transportation, accounting for 18 per cent globally, while producing 40 per cent of the world’s
methane and 65 percent of the world’s nitrous oxide.
Reducing your consumption of meat is not only good for the environment but it is good for your health too. Enjoying meat free Monday’s doesn’t mean you have to dramatically change your lifestyle. It can be as simple as swapping your meat patty on your burger for a vegetable patty, or using lentils in your curry instead of chicken.

Cowspiracy is a insightful environmental documentary that investigates the environmental impact of that animal agriculture industry.

Try meat free Monday this week!

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