Lunch box ideas

Zucchini & Sweetcorn fritters.  Lunch box ideas photo source: www.taste.com.au

Lunch box ideas to make it easy & nutritious

Biome's eco and health-minded community recently shared a bunch of brilliant ideas to help make packing a waste free, nutritious kids lunch box easy peasy!   They entered our survey competition to win a $200 voucher from Eeni Meeni Miini Moh.

We were overwhelmed by the organised and inspired minds out there!  The primary idea is to make it just as easy and fast to use home-made foods in reusable containers, rather than feeling you only have the time to grab pre-packaged, individual serve foods.  There's no doubt that this bulk buying approach will save money; plus, home made avoids the additives and preservatives in processed foods.  Further, more schools are requiring parents to not send any disposable plastic wrap or pre-packaged food in lunch boxes.

To ease the strain on morning brains, many survey respondents recommend writing a menu plan for the week, rotating set menus or following the same formula every day.   

Following a routine or formula for the lunch box contents each day also helps with making children responsible for packing their lunches from an early age (another popular theme).  A simple break down such as this works well:
1. Sandwich or pasta
2. Fruit or vegetable sticks
3. Yoghurt or sweet home bake from the freezer
4. Savoury dry snack or home bake.
5. Something extra if they want: egg, cheese, dip

The most popular lunch box idea is to home bake and freeze or prepare ahead ready for easy picking in the morning.  Kids love a variety of snack size goodies and you can pack a lot of nutrition into small things that make lunch more interesting and fun.  See the ideas below on what you can bake ahead and freeze. And, of course, get the kids to help with the baking so they have ownership of what they're eating.

We were also motivated by the number of organised people who recommend packing most of the lunch boxes the night before to save stress when the morning rush is on.


Lunch box ideas - Mini foods to bake ahead and freeze

Mini eggless banana choc chip muffins (link below)

You can easily Google recipes for most of these ideas: pikelets and scones, wholesome vegie muffins, eggless banana choc chip muffins, banana and cranberry muffins, home made museli bars, healthy slices, vegetable fritters or patties, vegemite/pizza scrolls, quiche/omelette slices, banana bread, zucchini slice, apricot logs, date loaf, sausage rolls, arancini rice balls, meat balls, pizza on wholemeal base. Often you can bake them to enjoy on the weekend, but make extras to freeze.



More ways to be organised in advance

• On the weekend, pre-pack dried fruit, organic corn chips, dry biscuits into little reusable containers ready for five days of snacks. 
• Cook up bulk amount of pop corn at the beginning of the week (popcorn maker recommended for ease and low fat content). 
• Make a dip early in the week and then simply cut up vegetable sticks on the day.
• Cut up vegetable sticks and cheese (use mini biscuit cutters for fun shapes) for a couple of days supply - or, while making dinner the night before, cut or grate extra for lunches the next day.
• Make extra quantity of noodles/pasta/sausages at dinner and use for lunches. Can be sent to school hot in an insulated food thermos.
• Make a salmon or tofu spread at the beginning of the week to put on sandwiches each day.
• Fill a week's worth of refillable Squeeze pouches with yoghurt or milk and fruit smoothies

Some favourite lunch boxes

Goodbyn - is much loved because it has only one lid to keep track of!  The Goodbyn Bynto is a one meal or small meal size.

Sandwich wrap - saves wasting plastic wrap, the wraps are a good style as once kids open the wrap it acts like a plate





More healthy lunch box ideas

• Steamed chicken makes yummy fresh wraps with salad and sweet chilli sauce for older kids.
• Bulk tubs of Greek yoghurt and spoon into reusable containers with honey, tinned, fresh or frozen fruit.
• Vegies: Cherry tomatoes, cucumber sticks, carrot sticks, celery sticks, capsicum
• Smoothie or protein shake
• Frozen grapes and berries
• Boiled eggs
• Home made chocolate milk slushies (freeze ahead and by lunch time it's a slushie)
• Frozen yoghurt in small containers.

Lunch box ideas from others
Here's two of our favourite posts by others with lunch box ideas
Natural New Age Mum ~ Healthy Lunchbox ideas and none of them are sandwiches
The Organised Housewife ~ Freezable Lunchbox Baking recipes

And see more ideas in our earlier lunch box ideas post.

Menu planning
In the words of one our respondents: A few minutes over the weekend plotting out lunches for the coming week means you buy/make what you need so you have it there on hand and it saves SOOOO much angst. You just read what you've arranged for that day, pop it all together and away you go. Highly recommended :)

Here are some of the lunch box ideas that impressed us most (we received so many that we'll post more in the coming weeks)

Make up five days worth of sandwich/wrap items and cook and cut up a healthy slice/tray of muffins that are freezable with the kids on Sundays. Use 4 my earth wraps to store items 'ready to go' in the freezer and grab them out the night before (or in the morning on a really hot day), add a piece of fruit/vege or two, a bottle of water and off to school!!

Don't try to be too fancy or have too many options. My kids happily take and eat basically the same things every day. Sandwich fillings change depending upon whether we have roast or if chicken fillets are on special. I cook chicken fillets then slice them up and freeze in portions. A homemade banana, cranberry & choc chip muffin (from the freezer and zapped for 20 seconds then into small container and insulated lunch bag). Some fruit, chopped for easy consumption and either some carrot sticks, grapes, cucumber sticks or yoghurt - rice crackers or chicken crimpys occasionally.

Use containers with lids attached so you are not looking for lids. Line up containers and cut each persons fruit and then cut each persons lunch,fill each water bottle and place in lined up bags. Don't spend time in the morning looking for containers. Label all items.

I make 5 sandwiches at the beginning of the week & freeze in a Keepleaf wrap. Take it out of the freezer the night before & the next morning pop fresh veg such as avocado, lettuce or tomato on it!

I dont buy plastic wrap so if its not there, it cant be used.

My kids get "bits & bobs" in their boxes everyday = they want variety! The compartments in the Goodbyn make it easy - all fruits cut up in one (stone fruit, pears, berries, etc), all veg in another (peapods, cuc, capsicum, cuc, carrots, celery), salami/bbq chick/salmon/protein in another, naan bread/crackers/grain/muffin in another and a sweet. Goal in our house is a lot of variety everyday and it is all healthy - and gobbled up!

I place all the containers in a zipped up fabric carry bag with a frozen drink bottle wrapped in a tea towel to keep everything nice and cool (old fashioned & a bit daggy but works a treat!)

[Note: this person has five children and has a precision scheme going on :-) !] On shopping day I freeze cheese or vegemite sandwiches into loaf shape containers (I use one container for cheese and one for vegemite).  The slices that don't fit in make sandwiches for that days' lunch which I make at the same time :) This also helps to keep the lunchboxes cool and the sandwiches nice and fresh) They are easy to add salad, chutney, cold meat to when packing or to just grab and go on busy days. With 5 kids I find that making a few loaves of sandwiches doesn't take that much more time than making them 1 each.  If i'm organised I make the lunches after dinner using leftovers if possible or just grab a frozen sandwich on a shelf in the fridge dedicated to lunches/leftovers.  I also try to cut up any vegies such as carrot or cucumber sticks as I'm cooking dinner eg if I'm making a salad I'll cut up the cucumbers for lunch at the same time and pop straight into the lunchboxes.:)

You can find another great list of lunch box ideas in our earlier post and Biome's large choice of lunch boxes and sandwich wraps here.  Lunch boxes also available at Todae Lifestyle Store.

Lunch box ideas photo courtesy of Squeeze ems reusable pouches

A final word on replacement parts

Part of Biome's eco philosophy is to think about prolonging the life of a product and often a bit of a lunch box or water bottle or drinking mechanism will break or wear out long before the main body of the metal or BPA free plastic bottle or lunch box.  That is why Biome encourages all our suppliers to offer replacement parts.
We offer Thermos plastic straw and Thermos silicone mouth pieces for the Thermos insulated Funtainers.  You can find the Thermos Spare Parts here.
Kids Konserve replacement lids


 

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Clove oil and mould

Many people with seemingly unsolveable allergies are excited by the growing consensus that mould causes some allergy and asthma problems - and clove oil is the magic ingredient to help end the sneezing and wheezing.

The Victorian Department of Health states:

• Mould associated with damp buildings can trigger nasal congestion, sneezing, cough, wheeze, respiratory infections and worsen asthma and allergic conditions.
• People with weakened immune systems; allergies; severe asthma; chronic, obstructive, or allergic lung diseases are more susceptible to these symptoms and other serious health effects.  Source.

However, to get rid of mould is not as overwhelming as you may think.  Remember, mould can only grow where there is sufficient moisture and it is spread by mould spores.

An excellent ABC article explains: Mould is a fungi, along with mushrooms and yeast, and is everywhere around us; in the air we breathe and in the dust around our homes.  When mould reproduces it creates spores that are carried in the air. As an allergen, inhaling mould spores affects the body in the same way as inhaling dust mites or grass pollen.  ABC Source

Action plan to get rid of mould

1. Remove sources of damp and moisture, ventilate wet areas, mop up water asap.
2. Clean off any visible mould - unfortunately, nothing beats elbow grease to actually scrub it away. You also need to clean it off several times with fresh water, being careful not to re-contaminate the area with the mould spores.
3. Spray with clove oil and water mixture (see recipe below). Clove oil actually kills the mould, rather than a bleach that just masks the mould.
4. Place a clove oil room sanitiser - either a DIY one such as soaking a piece of chalk in clove oil, or a ready made mould aroma gel in the mould-prone area.  The clove oil will continue to kill mould spores circulating in the room.

The great news is that you do not need harsh chemicals such as bleach to get rid of mould.  For those suffering from allergies and asthma, this is a double relief because bleach and ammonia ecascerbate those conditions. 

How to clean mould with clove oil

• First clean the surface with a mixture of 4 litres of hot water, 1 tablespoon bicarb of soda and half a cup of vinegar.
• Mix a quarter teaspoon of clove oil (no more) per litre of water, put it in a spray bottle, lightly mist on. Leave for 20 minutes and wipe off.  Spray again and leave.  It will take 24-48 hours for the mould spores to dry and drop off.

For more mould recipes see our earlier blog post Get rid of mould with clove oil.

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Led replacement for halogen

NASA Earth at Night

Would you like to replace your energy-guzzling halogen downlights with efficient LEDs but are confused about where to start? 

Many people think it would be too difficult or costly - but actually it's much easier than you think.  Read on...

Home lighting is one of the most significant opportunities to save energy and slow climate change. Currently, lighting accounts for approximately 20% of global electricity consumption. To reduce this figure and lower the world’s environmental impact, an Australian company Brightgreen has developed innovative, energy efficient, high-quality lighting solutions.

Brightgreen DR700 is an innovation in LED lighting which can easily replace any standard 12V 50watt halogen downlight globe and provide 1:1 light - but only use 10.5 watts instead of 50 watts (meaning lower electricity costs).

Brightgreen has pursued three objectives:

• Bright, high quality LEDs that overcome the common limitations of LED lights - Brightgreen LEDs are just like halogens (only better!)
• Products made to last - Today’s commercial giants thrive on creating products that have short life cycles and become obsolete within a few years after purchase.  In contrast, Brightgreen’s products are designed to survive for more than 70,000 hours and last 15 times longer than other forms of lighting, such as halogen.
• Always sustainable - Unlike halogens and fluorescents, Brightgreen’s products are free from UV light, mercury, lead, hexavalent chromium and all other heavy metals considered toxic to the environment. All components of Brightgreen’s products are fully disposable and recyclable, again reducing our environmental impact on the earth by not leaving anything behind.

LED replacement for halogen

Simply remove your halogen bulb and replace it with the Brightgreen DR700. It is that easy to install the DR700!   **Please check first that you have an MR16 fitting (which has two sharp pins and is most common for 12V recessed downlights).

You can make difference to global warming and your budget by trying one at home today?  See how the led replacement for halogen works and then consider replacing more.  

A Brightgreen LED light bulb may cost $49 to start, but it will pay for itself through power bill savings in about two years in a home.

For more information, please visit Biome LED light bulbs and Todae's extensive range of LED lights

Advantages of choosing a Brightgreen DR700 LED bulb:

• total light output of 720 lumens, the same as the average 50 watt halogen bulb
• compatible with most dimmers (see below)
• compatible with most transformers
• 3 year manufacturer guarantee
• on average, pays for itself in two years residential use and one year in commercial use
• designed for the Australian market.

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Green Olympics London - a gold medal performance?

Source: http://www.iso.org/iso/news.htm?refid=Ref1690

From the world's first "recycled stadium", a food strategy that requires balance, affordability and sustainability, to water-harvesting, cycle parks, a sustainable timber Velo track, plus, the target of sending none of the 8,000 tonnes of consumer waste generated to landfill, there's an impressive line up on the starter blocks.

Since the last Olympics Games, environmental standards - and possibilities - have changed markedly.  Expectations of how companies and countries need to minimise impact our planet in all they do are high.  London's commitment to a sustainable Games was reportedly a central part of winning the right to host the event.

Global warming is the critical issue of our time and the Games has been built and operated with a strict carbon footprint limitation.  Reducing the tonnes of carbon dioxide and gases sent into the atmosphere is not just about vehicles and electricity.  "Embedded carbon" in the materials used to construct venues, such as concrete and steel, is the major contributor and that is why many temporary structures have been built wherever possible from materials, such as billboard fabric, and recycled materials, such as the reclaimed gas pipes making up the roof of the Olympic stadium.

There's much to learn for other construction companies and event organisers - and not just the big ones.  For the individual person there are many mind-expanding ideas on what you can do in your every day life and when undertaking your own event or contruction.

Here are some of the facts gathered from media reports (sources at the end):

Low Carbon Games
Estimated carbon footprint published 2009. For the operation of the games this is expected to be 315,000 tonnes of carbon dioxide and other gases – a 20 per cent reduction on the initial estimate.  New permanent venues have been built only where there was a strong legacy case. Temporary structures built whereever possible, such as the water polo venue and wings of the aquatics centre.  “Embedded carbon” in the structure of the stadium reduced by using recycled materials, such as old gas pipes which provide the truss – the ring around the top of the stadium.
Renewable Energy Games
Original target was 20 per cent of all energy supplied, largely provided by a large two-megawatt wind turbine on the Olympic site. Health and safety considerations ruled out the turbine. Renwable energy now expected to be 11 per cent of the total, provided by biomass boilers in the dedicated energy centre and a small amount of solar panels on the roof of the press centre car park.
Public Transport Games
All ticket holders given a Games Travelcard to use on public transport on the day of their event.  Walking and cycling to venues encouraged by Active Travel Programme – with 7,000 secure cycle spaces.  However, that system has some problems because they are half an hour walk away!
Good Food Games
London 2012 thought to be first major event in the world to have a food strategy, stressing choice and balance, affordability, sustainable sourcing across 800 food and drink outlets. All meat and dairy and fresh produce from the UK is Red Tractor farm assured.  All fish is certified as sustainably sourced. Much overseas produce is Fair Trade.
Zero Waste Games
London 2012 expected to generate about 8,000 tonnes of consumer waste overall. The target is send none of this to landfill. All food packaging, including that used by McDonald’s, must be recyclable or compostable (all provided by a single supplier) and colour-coded to match colour codes on different bins for different waste streams.  I very much like that idea of the colour coding!  All waste handled by a single specialist contractor running a dedicated line for Olympic waste.

http://news.nationalgeographic.com/news/energy/2012/07/pictures/120725-london-green-olympic-games-bid/

Cycling's sustainable surface
The VeloPark was constructed using mainly timber and has a lightweight roof that reduces its embodied carbon emissions by limiting the use of steel. It also has rainwater harvesting capabilitys that will help cut water consumption by 75 per cent. But best of all the timber, including that used for the track, all came from certified sustainable sources.
VIPs and their greener Beemers
BMW's brightly coloured Olympic fleet includes 200 electric vehicles and 400 bicycles. Half the fleet will be BMW 320d Efficient Dynamic saloons, while another 700 will be BMW 520d Efficient Dynamics. The automaker has achieved its target of ensuring the London Olympics Games' fleet does not exceed average emissions of 120 grams of CO2 per kilometre, while also pioneering the use of zero emission technologies.
The world's first recyclable stadium
The 80,000 seat stadium was constructed with less than half the steel used in comparably sized stadia, making it the lightest Olympic Stadium to date. It includes more than a third recycled content and is expected to require 60 per cent less water than comparable stadia. The ring beam that supports the roof is also made of reclaimed gas pipes.

Sources: http://www.independent.co.uk/sport/olympics/news/how-green-will-the-london-olympics-really-be-7982182.html, http://www.businessgreen.com/bg/feature/2194942/top-10-green-olympic-facts, http://lydall.standard.co.uk/2012/07/olympic-bike-parks-will-have-security-guards-to-deter-thieves.html, http://energy.gov/articles/2012-london-olympics-go-green-its-energy-efficient-sustainable-and-recyclable-design

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Best Queensland organic gourmet finds

We had a sensational time at the Biome stall as part of Regional Flavours at South Bank, Brisbane this past weekend.   What a lively and positive gathering of Queensland food and wine producers and their devotees.  Cooking demonstrations with a garden to table theme were very popular, while the creative installations of productive gardens added to the inspiring atmosphere, like these herb wheelbarrow plantings.

It was exciting to see such crowds of people keen to connect with the growers and producers of food.  This year's theme was to showcase the many food traditions present in Queensland – from migrant recipes using local ingredients to native indigenous foods gone gourmet.

For those who couldn't make it, we've listed our pick the best organic and boutique producers below.

Take the green shopping pledge and we'll reward you with 25% off

Biome was there to help spread the message about reducing your impact on the planet when you shop - from taking reusable Keep Cup coffee cups and water bottles, to replacing plastic bags with reusable fruit and vegie bags and composting your scaps at home.  Our green shopping pledge has some easy actions to help.  Pledge to do them and we'll reward you in our stores ...  Download the pledge here before 30 September 2012 

OUR FAVOURITE FINDS
 

Hinterland Feijoas, who grow certified organic feijoas on the Sunshine Coast Hinterland, Queensland.  Owners Peter Heineger and Sally Hookey use organic biological farming methods and no chemical inputs. Growing feijoas commercially in Australia is a relatively new industry so they had to start from scratch in many areas.  To value add to their crop, they work with local chefs to manufacture a variety jams, ice cream and amazing Feijoa Balsamic Glaze.   

Look out for Kat's Waffle House who attend markets on the Sunshine Coast and special events with their delicious gluten-free waffles made with organic gluten-free flour, organic eggs, no preservatives, etc, etc.  Biome's stall was right near Kat's so we had to smell the beautiful aroma of fresh baked waffles all weekend!  Thankfully, we got to satisfy our cravings a few times also.

Extra special

OzHarvest Brisbane  collecting excess food to feed those in need  http://brisbane.ozharvest.org 

Organic
Barambah Organics  dairy
Eden Hope Organic Dairy Farms dairy - Gympie
Hampton Blue  organic berries and jams - Hampton www.hamptonblue.com.au
Kin Kin Tea  herbal teas and Organic Fruit - Kin Kin  kinkintea.com.au

Hinterland Feijoas  organic feijoa www.hinterlandfeijoas.com.au
 

Handcrafted, traditional, sustainable production

Chalala Micro-Bakery  muesli, gluten-free biscuits - Mossvale www.chalala.com.au
Towri Sheep Cheeses sheep cheeses - Allenview www.towrisheepcheeses.com.au
Coolana Olives  olives - Lowood  www.coolanaolives.com.au  
Kingaroy Cheese artisan cheeses - Brighton www.kingaroycheese.com.au
Brisbane Ginger Beer  ginger beer - Brisbane
Fungi Mushroom Growing Kits  Geebung www.fungi.net.au  
Broken Nose Vanilla  Babinda www.brokennosevanilla.com.au

Gluten free
 Jo Jo’s Gluten Free Brisbane www.jojosglutenfree.com.au
Gluten Free Grain Free Company  www.glutenfreegrainfree.com.au
Zehnder Gluten Free  Maleny www.zehnder.com.au
Kat’s Wafflehouse   Homemade gluten free waffles - Mooloolaba

Bush foods
Coolamon Foods Bush Food spices, sauces, relishes by Dale Chapman, an accomplished Indigenous
Australian Bush Tucker Chef. www.coolamonfoodcreations.com.au
Galeru Native Rainforest Fruit Cakes, Yoghurt, Juices www.galeru.com.au
Rainforest Bounty chutneys and sauces rainforestbounty.com.au

For more local food inspiration, see our earlier post "hitch up to the local food wagon".

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